Spanning nearly 13 kilometers of diverse terrain, the Metchosin International XC Run & Cycle in Colwood, British Columbia, offers a robust playground for trail runners and cyclists alike. The route cuts through thick Douglas fir and western red cedar forests, where the trees lean in close, nearly brushing your skin, as if eager to guide you onward. The trail’s rolling elevation changes, roughly 300 meters across the course, demand steady effort but reward with sharp bursts of speed and heart-pounding descents.

Expect variable terrain: gravel paths give way to packed dirt, interspersed with occasional roots and rock gardens that test your footing and bike handling skills. The trail pushes you to move with the forest, which feels alive—whispering winds teasing off the ocean, creeks daring you to cross with care, soggy patches reminding you that nature remains fiercely itself here.

Starting at the Colwood Recreation Centre, the course quickly fades into forest cover, promising shade and cool air. You'll find sections wide enough for confident passing, but at times the route funnels into tighter corridors where focus sharpens and pace slows. Along the way, breathtaking views open out toward Sooke Hills and the Strait of Juan de Fuca—patience and timing reveal vibrant sunsets or rising mists.

To prepare, hydration is key; water stations are limited, so carry a pack or bottles. Choose footwear with firm grip and ankle support—trail runners or mountain biking shoes with good tread work best. Start early to avoid afternoon heat and sporadic rain showers, especially in shoulder seasons.

Timing your adventure is part of the thrill. Spring and fall bring fresh bursts of green and the scent of damp earth, while summer’s warmth invites longer runs. Winter, though less frequented, covers sections with slick moss and occasional frost, demanding caution.

For those seeking challenge, this route balances technical spots with open stretches, making it accessible but never boring. Take moments to listen—the forest isn’t just backdrop, but an active presence inviting engagement, testing your savvy and stamina. Whether cycling at pace or running steady laps, the Metchosin International XC Run & Cycle offers a practical and invigorating route framed by the raw energy of Colwood’s natural world.