The Falls of Lana trail, just a short drive from Lake Dunmore, Vermont, offers a refreshing blend of rugged adventure and natural beauty. This 3.5-mile round trip hike climbs roughly 700 feet, threading through mixed hardwood forests and moss-covered rock formations that seem to shift beneath the dappled sunlight. The path demands steady footing, with roots and rocky patches daring your every step, pushing you into a rhythm that matches the forest’s pulse.

The falls themselves are fiercely alive, water tumbling relentlessly over layered ledges, urging hikers to pause and absorb the scene. The mist sprays lightly, cool against your skin on warm days, while the surrounding vegetation leans in as if to witness the waterfall’s persistent flow. Along the way, birds punctuate the quiet with sharp calls, and the scent of pine and damp earth feels grounding.

To prepare, wear sturdy hiking boots with good traction; the terrain can be slippery after rain. Carry at least two liters of water—hydration here isn’t just recommended, it’s vital. Morning or late afternoon are ideal windows to avoid the midday sun and enjoy gentler light for both comfort and photography. This trail rewards a moderate level of fitness: the uphill sections may challenge your lungs, but the steady pace and resting points are manageable for regular hikers.

Start at the designated parking area off East Shore Road near Lake Dunmore. The trailhead is easy to miss, so look for the small wooden sign marking the start of the Falls of Lana path. Bring a map or a GPS device; cell service can be spotty but this small effort ensures you stay on course.

Expect about two hours to complete the journey, including time to soak in the falls. The descent requires mindful steps, as gravity pulls you downward while the trail’s uneven surface demands attention. Don’t rush—the landscape here commands respect, and rushing increases risk.

This hike is perfect for anyone wanting a blend of wilderness immersion and manageable challenge, with a rewarding payoff in the form of dynamic, roaring waterfalls. Each visit invites you to engage with nature’s force instead of overcoming it—an essential mindset for any outdoor venture. The Falls of Lana don’t just fall; they dare you to show up ready, alert, and willing to be part of their ongoing story.