Waterfall Way: Exploring DuPont State Recreational Forest’s Cascading Trails
DuPont State Recreational Forest offers a compelling blend of adventure and serenity with its interconnected trails leading to multiple waterfalls. Perfect for hikers seeking natural beauty balanced with a moderate physical challenge, this North Carolina forest invites exploration from spring through fall.
Trail Tips
Choose Early Starts
Begin your hike early in the day to avoid crowds and enjoy cooler trail conditions, especially in warmer months.
Wear Durable Footwear
Trails include rocky, slippery sections near waterfalls; sturdy hiking boots with good grip will protect your ankles and footing.
Pack Water and Treat On-Site Sources
Bring at least 2 liters of water; streams are available for refilling but require purification before drinking.
Mind Weather Changes
Expect sudden rain showers; lightweight waterproof layers keep you dry without adding bulk or overheating.
Activity Level
Requires moderate endurance and agility on uneven terrain with some elevation gains around 700 feet overall.
Photography Tips
Best Times
Best Viewpoints
- The viewing platform at High Falls for sweeping waterfall shots
- Triple Falls from the rock ledges that capture dynamic water movement
Waterfall Way: Exploring DuPont State Recreational Forest’s Cascading Trails
DuPont State Recreational Forest in Cedar Mountain, North Carolina, challenges hikers to follow the persistent calls of rushing water and dense forest paths with a promise of waterfalls around every bend. Spanning roughly 10 miles of connected trails, this adventure packs the thrill of rugged terrain with the calming presence of nature’s forces at work.
Starting from the Cowee Mountain Trailhead, the route traces moderate elevation gains through hardwood groves where sunlight filters through the leaves, dappling the soft earth. The ground underfoot switches between smooth rock faces and packed dirt, demanding sturdy footwear and attentive footing. Each waterfall encountered dares you to pause—to feel the mist push against your skin and listen to the currents reminding you that this forest is fiercely alive.
High Falls roars first, a dazzling drop of over 120 feet that commands attention and respect. From there, the Little Bradley Falls offers intimate cascades into clear pools, perfect for a break. The paths wind steadily toward Triple Falls, where three distinct waterfalls weave a watery chorus before sweeping into the basin below.
Expect the trails to be well-marked but prepare for some steep scrambles and rocky sections. The forest floor’s occasional roots snatch at boots like playful tricksters, reminding you that while the hike invites, it demands your focus. Hydration is key—streams along the way prove reliable but always treat water before drinking. Midweek starts and early mornings welcome lighter crowds and cooler air, enhancing both safety and enjoyment.
Bring a layered approach to clothing: mornings can hold a crisp chill, while midday sun warms exposed clearings. Pack lightweight rain gear—weather shifts quickly here, and waterfalls draw their own microclimates. The reward feels proportional to the effort, with every waterfall revealing its own personality in sound and scale. Whether you’re a casual adventurer or seeking a spirited escape, this forest’s waterways are ready to meet you on their terms.
Remember, the power here is not to be conquered but respected—these falls and trails are shaped by natural forces that carry on long after your footsteps fade. Embrace the challenge and come prepared. The forest awaits, fiercely itself.
Recommended Gear
Hiking Boots
Provides stability and grip on rocky, uneven, and slippery surfaces commonly found near waterfalls.
null specific
Water Purification System
Enables safe hydration using streams along the trail, reducing the amount of water you need to carry.
null specific
Layered Clothing
Adapts to temperature shifts and potential rain, keeping you comfortable throughout the day.
spring|fall|summer specific
Trekking Poles
Helpful for balance on rocky and wet sections, reducing strain during elevation changes.
null specific
Seasonal Guide
spring Hiking
Spring bursts the forest into bloom while waterfalls run high. Trails can be slippery with spring rain and mud but provide a vibrant backdrop for the hike.
Best For:
- wildflowers
- moderate temperatures
- active waterfalls
Challenges:
- muddy trails
- frequent rain showers
summer Hiking
Summer offers dense shade and long days. Waterfalls provide refreshing mist, but hikers should prepare for heat and sudden storms.
Best For:
- lush greenery
- long daylight hours
Challenges:
- heat and humidity
- occasional afternoon thunderstorms
fall Hiking
Autumn colors enrich the trail experience with crisp air and quieter woods. Leaves can mask roots and rocks, requiring careful steps.
Best For:
- fall foliage
- cooler temperatures
- stable weather
Challenges:
- early sunsets
- potential leaf-covered slippery trails
winter Hiking
Winter brings a stark beauty but adds challenges with ice and cold. Check trail conditions and be prepared for limited water flow at some falls.
Best For:
- quiet solitude
- bare forest views
Challenges:
- icy paths
- cold temperatures
- limited trail access
Frequently Asked Questions
Are dogs allowed on the trails?
Yes, dogs are permitted on-leash throughout DuPont State Recreational Forest, but owners should be prepared to manage pets around wildlife and other hikers.
Is swimming allowed at the waterfalls?
Swimming is allowed in designated areas like some pools below the falls, but caution is necessary due to strong currents and slippery rocks.
Are there restroom facilities available?
Restrooms are available at the main trailheads, including the Hooker Falls and Cowee Mountain areas, but not along the trails themselves.
What safety concerns should hikers be aware of?
Watch for slippery rocks near waterfalls, sudden weather changes, and uneven terrain. Adequate footwear and preparation help mitigate risks.
Is there cell phone service in the forest?
Cell service is spotty. It’s best to inform someone about your plans and carry a physical map or GPS device for navigation.
Can I camp overnight in DuPont State Forest?
Camping is not permitted within DuPont State Recreational Forest, though nearby campgrounds and accommodations can be found in Hendersonville and surrounding areas.
Local Insights
Hidden Gems
- "Silent Falls - a less trafficked cascade offering peaceful solitude just off the main trail system."
- "Shining Rock Overlook - a viewpoint offering expansive vistas of distant mountain ridges beyond the forest."
Wildlife
- "Watch for white-tailed deer grazing quietly at dawn and dusk."
- "Listen for the calls of pileated woodpeckers wielding their drumming rhythm in the trees."
History
"DuPont Forest was once part of a large timber and paper company landholding, transformed in the 1990s into public recreational space highlighting conservation and outdoor recreation."
Nearby Experts
Headwaters Outfitters in Rosman, NC
Drift down the French Broad River or cast your line in pristine trout streams with Headwaters Outfitters. Brevard’s go-to spot for fly fishing, paddling, and tubing...

Navitat Canopy Adventures: Asheville’s Favorite Zipline Tour
Soar through the treetops of the Blue Ridge Mountains on Asheville’s most exhilarating zipline tour. Navitat delivers jaw-dropping views, thrilling speed, and eco-conscious fun for all...
Highlights of the Smokies - Sips, Scenery & Stories
Discover the best of the Smoky Mountains on this guided tour featuring scenic views, local stories, and tasty drinks. Perfect for travelers seeking a relaxed yet enriching outdoor experience in Pigeon...
Private Fall Leaf Peepers
Discover breathtaking fall colors on a private boat tour along Lake Chatuge. This serene adventure offers stunning views of Georgia's vibrant autumn foliage—perfect for nature lovers and photography enthusiasts...
Rock Climbing
Ready to elevate your outdoor adventure? Experience the excitement of private rock climbing in Boone, guided by seasoned experts and surrounded by stunning mountain scenery. Perfect for all skill levels, this activity promises both challenge and awe-inspiring...