Mount Hood National Forest offers backpackers an immersive playground where rugged trails meet ancient forests and alpine peaks that command respect. For those ready to commit to multi-day journeys, these top routes bring practical challenges and rewarding landscapes that make every step count.

1. Timberline Trail Loop This 41-mile trail encircles Mount Hood, providing a continuous mix of dense forest, volcanic ridges, and sweeping views of glaciers daring you onward. Elevation gain totals about 7,000 feet, pushing hikers through steep climbs and exposed ridges where weather shifts rapidly. The terrain swings between gravelly forest floor and rocky outcrops; waterproof boots and trekking poles are must-haves. Campsites along the route are well-spaced but require permits. The trail's constant rhythm—forest, ridge, river—keeps you engaged without overwhelming.

2. Pyramid Rock Loop Covering around 20 miles with a moderate 2,700 feet elevation gain, this route threads through old-growth Douglas fir and cedar forests, opening periodically to reveal Mount Hood staring back like an old companion. Streams, waterfalls, and a hidden network of mossy paths invite brief detours. Terrain here is generally well-maintained but expect some scrambling near ridges. Ideal for hikers seeking a balance between challenge and manageable distance.

3. Eagle Creek to Burnt Lake Loop A shorter multi-day option at 15 miles and about 2,500 feet climbed, this loop crosses meadows where early summer flowers compete for attention with soaring mountain views. Rivers challenge your timing—choose summer for lower water levels. This trail works well for those learning multi-day backpacking logistics, with reliable water sources and established campsites.

4. Ramona Falls Loop Though often approached as a day trip, combining Ramona Falls with nearby trails can extend to a 2-day trip just over 11 miles and 1,300 feet elevation gain. The falls themselves demand attention—waterplanes dance and swirl with power, offering a compelling campsite backdrop. Narrow forest trails and rocky patches mean sturdy footwear is necessary.

Practical Tips: Hydrate early and often—the dry mountain air can push you faster than anticipated. Prepare for temperature swings: layers matter more than bulk. Scout your campsites for natural wind barriers. Leave no trace: Mount Hood's ecosystems depend on respect and responsible travel.

These routes offer an introduction and a challenge, set against landscapes fiercely alive. They push you forward but reward with real moments of discovery. For hikers of varying experience, Mount Hood’s multi-day trails promise both preparation and exhilaration on every mile walked.