Dominical’s surrounding forests and rivers invite adventurous souls to trace paths where water dares you to keep pace and wildlife watches quietly from the shadows. These river hikes offer more than just footsteps on moist earth—they present a chance to engage with wild corridors that pulse with life, framed by rushing streams and thick green canopies.

The Nauyaca Waterfalls Trail stretches roughly 5 km round trip, with an elevation gain of 300 meters. The path is a mix of rugged dirt and rocky steps following the river’s persistent call. Along the way, moss-covered boulders and the chattering rush of flowing water mark your passage. At the falls, water crashes into pools that invite a refreshing dip if you’re prepared—with sturdy shoes and patience for slippery rocks. Expect to navigate uneven terrain and shallow river crossings.

For a longer challenge, the Barú River Trail extends nearly 12 km one way, threading through dense rainforest. Elevation change hovers around 400 meters with sections of loose soil and roots. This trail pushes hikers to engage with the forest as much as the flowing river itself. You might catch glimpses of howler monkeys or colorful toucans darting between branches. The river often whispers nearby, a steady companion daring you forward.

The Rincon de la Vieja River Loop packs diverse landscapes into its 7 km circuit. The trail balances moderate climbs with descents alongside warm springs that sigh beneath volcanic rock. The river meanders here slower but no less inviting, shaded by the towering foliage that shelters tapirs and tropical birds. The trail’s mix of packed earth, mud patches from seasonal rains, and occasional rocky banks demand reliable boots and a steady pace.

Before you lace up, plan your timing carefully: mornings bring cooler air and active wildlife, while afternoon showers can slick the ground unexpectedly. Carry at least 2 liters of water per hike, use breathable but durable clothing, and always inform someone of your route. A walking stick can help maintain balance on roots and slippery stones. Local guides are an excellent resource if you want insights on recent wildlife sightings or less-traveled detours.

These river hikes are an active dialogue with nature’s force—challenging but rewarding. Respect the power of the currents and the forest’s rhythms. This isn’t a race but a step-by-step dance where being prepared makes every splash and rustle part of the story.