The roar of water cutting through Tennessee’s rugged terrain at Cummins and Burgess Falls State Parks sets the stage for a memorable outdoor adventure. Just outside Cookeville, these parks offer visitors the chance to witness waterfalls that are as dynamic as the landscape surrounding them. The trails invite you on a path where rivers dare you forward, and rock faces hold stories of centuries carved by persistent currents.

Begin your journey at Cummins Falls State Park, where the hike to Cummins Falls is roughly 1.5 miles round-trip with a moderate elevation gain of about 300 feet. The trail crosses rustic wooden bridges and meanders through dense forest, alive with the chatter of birds and the scent of damp earth. The path is well-marked but can get slick near the falls, where mist hangs heavy, reminding you to tread carefully. At the base, the falls plunge 75 feet into a refreshing pool, daring you to dip your toes or simply pause to soak in the spectacle.

A short drive takes you to Burgess Falls State Park, home to a series of waterfalls dropping over 250 feet along the Falling Water River. The main trail here is about 2.5 miles round-trip with varied terrain that ascends and descends through woodlands and overlooks. Burgess Falls itself demands attention with a thunderous 136-foot drop, the water’s power almost tangible as it pushes forward with relentless energy. Scenic overlooks along the trail provide sweeping views that make every step worthwhile.

Timing your visit for early morning or late afternoon brings softer light and fewer crowds, enhancing both the experience and photo opportunities. Wear sturdy footwear with good traction, and carry enough water to stay hydrated—the exertion and humidity can sneak up on you. The trails, while accessible to most, reward respect for nature’s fierceness: slippery rocks and uneven ground require alert footing.

Both parks are staffed with helpful rangers, and there are picnic spots to rest and refuel after your explorations. Before you go, check trail conditions, especially after heavy rains when paths may become challenging. With fresh air filling your lungs and the constant soundtrack of cascading water, this dual waterfall expedition around Cookeville offers a balance of adventure and tranquility—a practical outdoor escape that leaves an impression long after you’ve returned home.