Step Into History: Hiking Vermont’s Legendary Long Trail

Burlington challenging Difficulty

Follow the footsteps of history on Vermont’s Long Trail, America’s oldest long-distance footpath. Spanning 273 miles of diverse terrain, this trail offers a raw, engaging wilderness experience for hikers ready to meet the mountain’s challenge head-on.

Trail Tips

Plan Your Water Resupply Points

Water sources along the trail can be seasonal; always verify flow before starting, and carry enough filtration equipment to handle supply changes.

Choose Footwear Wisely

Expect rocky and root-filled terrain; sturdy, supportive hiking boots with good traction reduce injury risk and improve comfort on steep grades.

Prepare for Changing Weather

Layer clothing to handle Vermont’s quickly shifting mountain climate, especially at higher elevations where conditions turn sharply cooler and wetter.

Break the Trail Into Sections

If hiking the full route, split your journey into manageable sections tied to shelters to balance exertion with rest and avoid overextending on difficult segments.

Activity Level

challenging Difficulty
20-30 days for thru-hikers; sections vary from half-day hikes to multi-day trips

Requires good cardiovascular endurance, leg strength, and stamina for sustained climbs and uneven terrain.

Photography Tips

Best Times

Early morning for soft light and mist clinging to ridges
Late afternoon golden hour when the sun warms autumn foliage

Best Viewpoints

  • Summit of Mount Mansfield, Vermont’s highest peak
  • Gates of the Notch, a dramatic pass with sweeping views

Step Into History: Hiking Vermont’s Legendary Long Trail

Stretching 273 miles along the spine of Vermont’s Green Mountains, the Long Trail is America’s oldest long-distance footpath and an invitation to engage with the wilderness that shaped this rugged state. Beginning at the Massachusetts border and ending at Canada’s edge, the trail threads through dense forests, rocky ridges, and sweeping alpine views that challenge and reward every step. The path is fiercely itself—a relentless companion that dares you to move steadily forward through elevations ranging from 500 to over 4,000 feet. Expect roots and rocks testing your footing, streams teasing with fresh dips, and ridgelines opening to skies that feel vast and immediate.

Covering a wide range of terrain, the Long Trail is marked by vibrant hardwoods and evergreens that shift through their seasonal moods. Spring brings bursts of wildflowers and the sound of rushing meltwater, while summer’s canopy offers shade and shelter from the sun’s persistence. Fall ignites the forest in fiery hues, a perfect backdrop for the trail’s constant rhythm of ascent and descent. Winter lays down a heavy quilt of snow, transforming parts of the trail into a rigorous backcountry challenge best left to highly prepared adventurers.

For anyone planning to hike sections or the full length, preparation is key. Hydration systems are a must; the trail peppers natural water sources but verify their flow, especially late season. Footwear with reliable grip and support will navigate the slippery rocks and steep grades. Break your trek into manageable segments if you’re taking on the full trail, and consider the proximity of shelters and campsites designed for thru-hikers. Weather in Vermont’s mountains can swing fast—layered clothing makes adaptation easier.

The Long Trail’s appeal lies not just in its physical demands but in its invitation to slow down and meet the mountain on its terms. The forest breathes around you, streams whisper secrets as they push toward the next valley, and the climbs remind you that this landscape is uncompromising. It’s a route for those willing to wrestle with the wilderness, respect its moods, and find satisfaction in steady progress.

Whether you’re tackling a weekend section or the entire corridor, the Long Trail offers one of the purest back-to-nature experiences in the eastern United States. The challenge sharpens your senses and rewards effort with views that are hard-earned and deeply satisfying. Vermont’s oldest footpath is not just a trail; it’s a living history and a fierce, ongoing adventure.

Recommended Gear

Supportive Hiking Boots

Essential

Protect your feet from rocks and roots; good ankle support helps prevent injuries on steep and uneven terrain.

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Hydration System and Water Filter

Essential

Reliable hydration combined with a water filter or purifier ensures safe drinking water from natural sources.

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Layered Clothing

Essential

Multiple layers enable you to adapt to shifting mountain weather, from cold mornings to warm afternoons.

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Map and Compass (or GPS device)

Essential

Accurate navigation tools are critical when weather obscures landmarks or trail markers.

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Seasonal Guide

spring Hiking

Spring opens the trail with blooming wildflowers and swollen streams. Mud can slow progress, so waterproof boots are recommended. Expect variable weather, including frost early in the season.

Best For:

  • wildflowers
  • fewer crowds

Challenges:

  • muddy trails
  • unpredictable weather
  • cold nights

summer Hiking

Summer brings dense green canopies and relatively stable weather. Early starts help avoid afternoon storms and bug swarms near water.

Best For:

  • warm weather hiking
  • lush forests
  • abundant water sources

Challenges:

  • bugs
  • heat on exposed ridges
  • thunderstorms

fall Hiking

Fall is the most visually rewarding season with vivid foliage lighting up the ridgelines. Prepare for brisk mornings and variable winds at higher elevations.

Best For:

  • colorful foliage
  • cooler temps
  • clear skies

Challenges:

  • shorter daylight
  • early frost
  • wind exposure

winter Hiking

Winter transforms the trail into a demanding snowy route accessible mainly to experienced winter adventurers equipped for deep snow and freezing temperatures.

Best For:

  • snowshoeing
  • quiet solitude

Challenges:

  • deep snow
  • icy patches
  • limited access

Frequently Asked Questions

How long does it usually take to hike the entire Long Trail?

Most thru-hikers take between 20 to 30 days, depending on pace, weather, and pack weight. Many opt to break the trail into smaller, manageable sections.

Are there places to camp along the Long Trail?

Yes, the trail includes numerous shelters and backcountry campsites roughly spaced a day’s hike apart, catering specifically to long-distance hikers.

Is the trail suitable for beginners?

The trail’s length and elevation changes make it challenging for beginners, but sections are accessible for those with some hiking experience and good fitness.

When is the best time to hike the Long Trail?

Late spring through early fall offers the safest and most enjoyable conditions, with fall providing spectacular color but shorter daylight hours.

What wildlife might I encounter?

Expect to see white-tailed deer, black bears, moose, and a variety of birds. Hikers should practice food storage techniques to avoid attracting bears.

Do I need a permit to hike or camp on the trail?

Permits are generally not required for hiking, but some shelters may require registration or a small fee. Check with the Green Mountain Club for current regulations.

Local Insights

Hidden Gems

  • "The summit of Camel’s Hump offers one of the trail’s most dramatic views without the crowds typical at popular lookouts."
  • "Appalachian Gap is a lesser-known section rich with layered mountain vistas and quiet forest silence."

Wildlife

  • "Keep an eye out for rare bobcats prowling at dawn and dusk."
  • "Birdwatchers will appreciate sightings of peregrine falcons near cliff edges."

History

"The Long Trail was conceived in 1910 by the Green Mountain Club, establishing a precedent for American long-distance hiking trails and preserving vast tracts of wilderness."