Paddling Lake Champlain's Inland Sea: Islands, Birds, and Breeze in Vermont

Burlington moderate Difficulty

Explore Vermont's Lake Champlain through a paddle across its iconic Inland Sea, where islands cluster like stepping stones and birdlife thrives amid the breeze. This guide delivers practical tips and vivid insights to prepare you for a memorable adventure on one of the Northeast’s most dynamic waterways.

Trail Tips

Time Your Paddle

Start early morning or late afternoon for calmer winds and more manageable currents, reducing fatigue and improving safety.

Wear a PFD

A personal flotation device is crucial; Lake Champlain’s currents and wind can turn calm waters unpredictable quickly.

Hydration and Snacks

Bring ample water and energy-rich snacks to maintain stamina during long stretches between islands or sheltered spots.

Protect Against Weather

Layer your clothing and carry waterproof gear; temperatures and conditions can shift fast on the lake’s surface.

Activity Level

moderate Difficulty
4 to 7 hours depending on route and stops

Requires steady endurance to navigate open water and variable winds; paddling technique beneficial for efficiency.

Photography Tips

Best Times

early morning for soft, golden light and calm waters
late afternoon for warm hues and active birdlife
overcast days can enhance island textures with diffused light

Best Viewpoints

  • Juniper Island’s eastern shore for raptor silhouettes
  • The sand spit at Valcour Island at low tide
  • Burlington waterfront looking west across the Inland Sea

Paddling Lake Champlain's Inland Sea: Islands, Birds, and Breeze in Vermont

Lake Champlain stretches wide and wild along Vermont’s western edge, its waters a restless Inland Sea daring paddlers to explore. Launch your kayak or canoe at one of Burlington's accessible bays, and let the breeze push you toward the islands scattered like stones across this freshwater expanse. Each island holds its own character—some private and silent, others humming with bird colonies. The water doesn’t just carry you; it challenges, with swirling currents that demand respect and careful navigation.

Islands such as Juniper, Isle La Motte, and Valcour transform your paddle into a journey through history and habitat. Juniper Island, steeped in local lore, invites careful observation of osprey nests balancing on driftwood perches, while Isle La Motte’s fossil-rich shores offer a glimpse into an ancient world beneath your paddle blade. Valcour Island, a relic from the Revolutionary War, is a wind-sculpted canvas of rock and forest with an eagle-eyed chance to spot raptors circling overhead.

Birdsong threads through the open air. Herons wait patiently along the fringes; loons call like distant sirens, their haunting calls mingling with the slap of paddle against lake. Migratory birds use this Inland Sea as a pit stop, bursting in vibrant flocks come spring and fall.

Planning your trip requires respect for the lake’s temperament. Paddle early morning or late afternoon when winds tend to soften, and currents move with less fury. Carry layered clothing for sudden shifts in temperature and an emergency signal device. Water and snacks are non-negotiable—the wind and sun can drain energy faster than expected. Map your route ahead; island hopping can be deceptively demanding with open stretches that test endurance and navigational confidence.

Gear up with a sturdy, stable kayak suited for open water, and always wear a personal flotation device. Waterproof your essentials and keep a compass or GPS handy. The lake is fierce and ever-changing—expect to shift with it, read the weather, and adjust your plans on the fly.

Lunch can be a quiet moment on a sheltered beach, sand cool beneath your fingers, waves whispering stories ancient and immediate. In these pauses, the Inland Sea reveals why it remains a favorite for both casual paddlers and serious adventurers.

By day’s end, the sun dips low, painting the water in bronze and fire. The breeze cools, carrying the scent of pine and freshwater. Return to shore with a sense of having engaged closely with a landscape impassioned and alive—not conquered, but shared.

Recommended Gear

Stable Touring Kayak

Essential

Provides balance and speed for open-water paddling across Lake Champlain’s Inland Sea.

Personal Flotation Device (PFD)

Essential

Safety first—mandatory to keep buoyant if you fall or face rough conditions.

Layered Clothing with Waterproof Outer Shell

Essential

Protects against sudden weather changes, wind, and water spray, keeping you warm and dry.

spring|fall|summer specific

Dry Bag

Essential

Keeps phones, maps, food, and clothing dry even if water splashes or you tip.

Seasonal Guide

spring Hiking

Spring offers cool air and a surge of migratory birds, but water remains chilly and winds can pick up unexpectedly. Dress warmly, and be prepared for sudden weather changes.

Best For:

  • birdwatching
  • mild weather paddling
  • wildflowers

Challenges:

  • cold water temperatures
  • variable winds

summer Hiking

Summer brings warm air and vibrant island life but expect gusty afternoons and the busiest times at popular launch points. Early starts avoid heat and traffic.

Best For:

  • warm water paddling
  • long daylight
  • island exploration

Challenges:

  • strong afternoon winds
  • crowded launch spots

fall Hiking

Fall rewards paddlers with fiery leaf colors and migrating raptors. Mornings can be brisk, so layer up and plan trips to finish before dusk.

Best For:

  • fall foliage
  • bird migration
  • cool breezes

Challenges:

  • chilly mornings
  • shorter days

winter Hiking

Winter largely closes paddling opportunities as ice forms, but the lake’s quiet beauty draws snowshoers and ice fishermen. Check local conditions thoroughly before planning.

Best For:

  • ice fishing nearby
  • quiet landscapes

Challenges:

  • ice coverage
  • cold temperatures
  • limited paddling access

Frequently Asked Questions

What is the best spot to launch for paddling Lake Champlain’s Inland Sea?

Burlington’s waterfront offers several public launch sites with easy access, parking, and rental options. It’s a popular hub that opens routes to nearby islands and open water.

Are there camping opportunities on the islands?

Some islands permit primitive, no-trace camping with prior permission. Sites like Juniper Island require coordination with local landowners or agencies; always verify regulations before planning overnight stays.

What bird species are commonly seen on this paddle?

Expect to see osprey, great blue herons, bald eagles, loons, and various migratory songbirds, especially during spring and fall migrations.

How do I handle strong winds and currents on the lake?

Paddle during calmer wind windows, keep close to shorelines or sheltered coves, and always wear a PFD. Adjust your route if conditions worsen; safety over ambition.

Is fishing allowed from kayaks on these waters?

Yes, Lake Champlain is a popular spot for fishing from kayaks. Make sure to follow Vermont’s fishing regulations and have the proper permits.

What wildlife besides birds might I encounter?

You might spot turtles basking on logs, beavers near shoreline wetlands, and the occasional mink or otter. Always observe from a respectful distance.

Local Insights

Hidden Gems

  • "The small sand spit on Valcour Island offers a quiet place away from main routes."
  • "The fossil beds at Isle La Motte contain rare stromatolites visible at low water."
  • "South Hero Island has several secluded bays perfect for lunchtime stops."
  • "Look for osprey nests perched on navigational buoys across the lake."

Wildlife

  • "Bald eagles frequently patrol the islands at dawn and dusk."
  • "Terns and gull colonies form noisy gatherings in mid-summer."
  • "Spring brings warblers and other songbirds resting mid-migration."
  • "Beavers actively maintain lodges near the lake’s marshy edges."

History

"Lake Champlain’s islands saw military action during the Revolutionary War and hold archaeological remnants dating from Indigenous peoples to European settlement."