Stretching over 120 miles through north-central Minnesota, the Paul Bunyan Trail offers an accessible yet invigorating ride for cyclists of all levels. Built on a former railroad bed, the trail’s gentle grades and packed gravel surface make it approachable, but don’t mistake its ease for dullness. Towering pines and hardwood forests lean into the path, their branches brushing past as if challenging you onward. Rivers and lakes appear regularly, daring you to pause and soak in their cool presence before the trail pushes you forward again.

Starting near Brainerd and winding past communities like Bemidji, the route serves up a steady progression of natural and cultural scenes. Elevation shifts are modest—generally under 200 feet total—but enough to keep your legs humming and your focus sharp. Terrain is primarily hard-packed gravel, perfect for hybrid or mountain bikes. Casual riders will find plenty of convenient access points and resting spots, while seasoned adventurers can string together long stretches to cover the full length in multiple days.

Hydration is key: water stations are spaced out, so carry a reliable system, especially in summer. Footwear doesn’t need to be technical, but comfortable sneakers or cycling shoes with good support will pay dividends. For timing, late spring through early fall offers the best conditions, with spring showers softening parts of the trail and fall trees throwing bursts of color to energize the ride.

Beyond the ride itself, the trail invites you to engage with the wilderness that feels fiercely itself—untamed yet welcoming. Wildlife such as deer, bald eagles, and otters often cross your path, reminding you nature manages its own rhythm.

Planning for the Paul Bunyan Trail means preparing for an adventure that’s straightforward but demands respect from you as the rider. Pack lightweight layers, plan your lodging around towns along the way, and consider early morning or late afternoon rides to catch the trail in softer light.

Whether you tackle the entire trail or choose a section for a day trip, the Paul Bunyan Trail promises a balanced adventure—dynamic yet practical, scenic yet manageable. The trail refuses to be conquered but invites cooperation: You move forward, and nature responds.