The BikeMS Capital Region Ride is more than just a cycling event—it’s a call to action paired with adventure, winding through the heart of Albany and the scenic reaches beyond. Participants can expect a course ranging from 10 to 100 miles, catering to every skill level, from casual riders seeking a scenic day trip to seasoned cyclists ready for a full challenge. The route threads through both urban roads and country backroads, a blend of steady pavement and rolling terrain. Elevation varies but remains manageable, with moderate climbs that test endurance without overwhelming.

As you pedal, the Hudson River dares you to keep pace, its currents whispering nearby. The ride offers moments where forest-shaded paths sneak up on you, providing occasional respites from city bustle. Open stretches deliver sweeping views of the Catskill foothills, pushing you forward with both challenge and reward.

Planning is critical. Hydration stations are well-placed along the routes, but carrying your own water bottle remains essential; the summer sun in upstate New York can drain energy faster than anticipated. Comfortable, reliable footwear is needed, and a well-maintained bike optimal—consider a tune-up before arrival to handle the mixed terrain.

Timing your ride in late spring or early fall offers the most temperate conditions. Early mornings provide cooler air and lighter traffic, while afternoon windows reward you with golden light highlighting the landscape. The ride is fiercely engaging—not a simple Sunday cruise. Respect the ride’s rhythm and the environment: the roads demand attention, and the weather can shift from sun to cloud without warning.

Whether you’re embracing this for the cause—the fight against multiple sclerosis—or the adventure it offers, the BikeMS Capital Region Ride stretches your limits and rewards your efforts. Prepare well, ride smart, and you’ll find yourself part of a committed community all moving forward together.