Exploring the Bluff Trails for Runners in Spokane, Washington

Spokane, nestled in the heart of the Inland Northwest, offers a plethora of outdoor activities for enthusiasts of all kinds. Among these, the Bluff Trails stand out as a premier destination for runners seeking both a challenge and the tranquility of nature. Below, I'll guide you through everything you need to know about running in this scenic locale, from interesting facts and history to essential visitor information.

Introduction to the Bluff Trails

The Bluff Trails, part of the larger area south of Spokane near the High Drive Parkway, offer miles of trails that cater to runners, hikers, and mountain bikers alike. This network is characterized by its panoramic views of the Spokane River, basalt rock formations, and a rolling landscape that challenges and rewards in equal measure.

Interesting Facts and History

• Historical Significance: These trails run through areas that were historically used by Native American tribes and early settlers for hunting and travel, adding a rich historical layer to your run.
• Natural Diversity: Runners can expect to see a wide range of flora and fauna, including ponderosa pine forests, wildflowers in the spring, and possibly even local wildlife like deer and turkey.

What Runners Should Know

• Trail Variety: The Bluff Trails offer routes ranging from easy to challenging, making them suitable for runners of all levels. Popular routes include the Iller Creek Conservation Area and the Dishman Hills Natural Area.
• Seasonal Accessibility: While accessible year-round, spring and fall are particularly magical times to run these trails, offering cooler temperatures and vibrant foliage.

Local Knowledge and Tips

• Stay on Marked Trails: To preserve the area and ensure safety, it's important to stick to marked paths.
• Wildlife Precautions: Be aware of and respectful towards the wildlife; carry bear spray if running in the more remote sections.

Getting There: Directions from Spokane Starting from downtown Spokane, head south on S Lincoln St toward W 4th Ave. Merge onto I-90 E via the ramp to Spokane Airport. Take exit 280B to merge onto S Walnut St, then continue on S High Dr. This will lead you directly to the Bluff Trails area. The drive takes approximately 15-20 minutes, depending on traffic.

In summary, the Bluff Trails offer a unique running experience that combines natural beauty, historical significance, and a variety of physical challenges. Whether you're a local resident or a visitor to Spokane, lacing up your running shoes and hitting these trails is a must-do activity to truly appreciate what the Inland Northwest has to offer.