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Mississippi National River and Recreation Area wilderness guide
National Recreation Area · MN

Mississippi National River and Recreation Area

Mississippi National River and Recreation Area is a vibrant natural and cultural corridor along the Mississippi River, offering diverse outdoor activities and historical exploration in the Minneapolis–Saint Paul metropolitan area.

National Recreation Area54,0004+ Trails

Designation

National Recreation Area

Total Wilderness Area

54,000

Elevation / Terrain

Diverse Wilderness

Field Editorial Guide

About Mississippi National River and Recreation Area

Mississippi National River and Recreation Area is a vibrant natural and cultural corridor along the Mississippi River, offering diverse outdoor activities and historical exploration in the Minneapolis–Saint Paul metropolitan area.

Wilderness Landscape & Natural Heritage

Spanning 72 miles of the Mississippi River, the Mississippi National River and Recreation Area is a linear park that highlights the natural and cultural values of America's most storied river. Located within a bustling urban landscape, this recreation area provides a green haven for visitors and residents. It supports a wide array of habitats, from riverine and forested ecosystems to prairies, creating a diverse ecological tapestry that attracts birdwatchers and nature enthusiasts. Historically, this region has been significant for Native American cultures, European explorers, and trade networks, with remnants of its rich past dotted along the river. Recreational opportunities abound, including hiking, biking, and paddling, with highlights like the St. Anthony Falls and the historic milling district. The visitor appeal lies in its accessibility, the blend of urban and natural environments, and its historical depth.

Field Guide · National Recreation Area
Adventure Destinations

Notable Destinations Near Mississippi National River and Recreation Area

Scenic viewpoints, outdoor landmarks, and notable points of interest within 30 miles.

Scenic Lake Phalen: A Natural Retreat in Minnesota★ 6.5⌖ 3 miPaddleboarding
Lake Phalen

Scenic Lake Phalen: A Natural Retreat in Minnesota

Lake Phalen in St. Paul, Minnesota features an easy 3.1-mile paved loop trail with lakeside views and small waterfalls. Ideal for paddleboarding, hiking, and picnics, it offers family-friendly recreation with playgrounds and boat rentals. Best visited late spring through early fall.

PaddleboardingView Details→
Lakeside Calm at Lake Hiawatha in Minneapolis★ 6.8⌖ 8 miPaddleboarding
Lake Hiawatha

Lakeside Calm at Lake Hiawatha in Minneapolis

Lake Hiawatha in Minneapolis offers an easy, family-friendly lake experience with calm waters ideal for paddleboarding, walking trails, and birdwatching. Located just 15 minutes from downtown, it's a peaceful urban spot great for nature lovers and casual outdoor activities.

PaddleboardingView Details→
Scenic Lakeside Retreat at Lake Nokomis★ 7.5⌖ 8 miSwimming
Lake Nokomis

Scenic Lakeside Retreat at Lake Nokomis

Located in Minneapolis, Lake Nokomis offers an easy and accessible urban lake experience with swimming, biking, kayaking, and fishing. Popular in summer, the 2.7-mile paved trail circles the lake, making it great for families and outdoor enthusiasts seeking relaxation and recreation.

Lakeside Relaxation at Lake Nokomis Park in Minneapolis★ 6.5⌖ 8 miPaddleboarding
Lake Nokomis Park

Lakeside Relaxation at Lake Nokomis Park in Minneapolis

Lake Nokomis Park in Minneapolis offers an easy, 2.7-mile paved trail around an 800-acre lake ideal for paddleboarding, fishing, running, and swimming. Family-friendly with lifeguards in summer, it provides accessible urban nature just 20 minutes from downtown.

PaddleboardingView Details→
Lake Harriet South Beach: Urban Lakeside Retreat in Minneapolis★ 6.8⌖ 11 miSwimming
Lake Harriet South Beach

Lake Harriet South Beach: Urban Lakeside Retreat in Minneapolis

Located in Minneapolis, Lake Harriet South Beach offers an easy, family-friendly lakeside beach with gentle swimming, biking, and walking trails. Ideal during spring through fall, it features calm waters, shaded areas, and scenic views in an accessible urban park setting.

Serene Water Sports & Nature at Lake of the Isles Park, Minneapolis★ 6.8⌖ 11 miPaddleboarding
Lake of the Isles Park

Serene Water Sports & Nature at Lake of the Isles Park, Minneapolis

Lake of the Isles Park in Minneapolis offers an easy and accessible 2.8-mile paved loop great for paddleboarding, biking, and walking. Enjoy peaceful waters, wildlife viewing, and picnic spots in an urban setting. Best visited year-round with busier summer weekends.

PaddleboardingView Details→

Key Wilderness Highlights

✦ St. Anthony Falls – A significant waterfall in Minneapolis and a historical milling center.✦ Coldwater Spring – A restored natural area and culturally important site.✦ Mill Ruins Park – Offers insight into the industrial history of the area with riverfront trails.✦ Minnehaha Falls – A stunning urban waterfall and popular visiting spot.
Wilderness Recreation

Outdoor Adventures in Mississippi National River and Recreation Area

Explore curated guides for top outdoor sports, trail networks, and wilderness activities.

Park Recreation

Hiking

Available in Mississippi National River and Recreation Area
Park Recreation

Wildlife Viewing

Available in Mississippi National River and Recreation Area
Park Recreation

Fishing

Available in Mississippi National River and Recreation Area
Park Recreation

Paddle Sports

Available in Mississippi National River and Recreation Area
Park Recreation

Biking

Available in Mississippi National River and Recreation Area
Park Recreation

Photography

Available in Mississippi National River and Recreation Area
The Ranger Station

Visitor Logistics & Essential Planning

Everything you need to know about entrance passes, seasons, visitor centers, road transit, and wildlife safety in Mississippi National River and Recreation Area.

Passes & Fees

Entrance Requirements & Interagency Passes

Free access to most areas.

Wilderness Checklist

Carry paper topographic map & compass in remote zones.
Store all food and scented items in approved bear canisters.
Check wildfire / smoke advisories before backcountry departure.
Pack out everything you pack in (Leave No Trace).
Adventure Basecamps

Gateway Towns Near Mississippi National River and Recreation Area

Stay, dine, and gear up in these mountain towns and scenic basecamps surrounding the park.

Saint Paul
⌖ 0.39 miles
Gateway Basecamp

Saint Paul, Minnesota

A vibrant river city blending urban parks and waterways with accessible outdoor adventures in the Twin Cities metro area.

Spring through Fall for water and land activities; Winter for cross-country skiingExplore Town
Palace
⌖ 2.14 miles
Gateway Basecamp

Palace, Minnesota

A quiet rural town offering peaceful access to northern Minnesota's forests and lakes, ideal for low-key exploring and nature appreciation.

Late Spring through Early Fall for water and hiking activities; Winter for snowmobiling and skiingExplore Town
West Saint Paul
⌖ 3.38 miles
Gateway Basecamp

West Saint Paul, Minnesota

A riverside suburb with pleasant urban parks, bike trails, and close access to the Mississippi River, perfect for casual paddling, biking, and family-friendly outdoor adventures.

Spring through Fall for paddling and biking; Winter for cross-country skiingExplore Town
Maplewood
⌖ 4.34 miles
Gateway Basecamp

Maplewood, Minnesota

A family-friendly suburban town offering accessible parks, waterways, and trails ideal for casual outdoor activities and seasonal recreation close to Minneapolis-Saint Paul.

Late spring through early fall for warm-weather activities; winter for cross-country skiingExplore Town
Roseville
⌖ 4.89 miles
Gateway Basecamp

Roseville, Minnesota

A family-friendly suburban town with accessible parks, trails, and lakes offering a range of outdoor activities year-round in the Twin Cities metro area.

Late Spring through Fall for warm-weather activities; Winter for cross-country skiingExplore Town
Little Canada
⌖ 5.05 miles
Gateway Basecamp

Little Canada, Minnesota

A welcoming suburban hub boasting sprawling parks and lakes ideal for family-friendly outdoor pursuits and accessible adventures close to the Twin Cities.

Late Spring to Early FallExplore Town
Expert-Led Wilderness Expeditions

Guided Experiences in Mississippi National River and Recreation Area

Explore scenic backcountry routes and epic wilderness adventures with certified local mountain guides, naturalists, and outfitters.

12 bookable experiences

Freedom 250 River Cruise: Mississippi River History, Wildlife & Sunset Sails from Saint PaulSaint Paul, Minnesota · 5.48 mi away
On the Water· Mississippi Park Connection

Freedom 250 River Cruise: Mississippi River History, Wildlife & Sunset Sails from Saint Paul

Board the Freedom 250 River Cruise at Watergate Marina for a guided Mississippi River voyage through Bdote, where Dakota history, river engineering, and wildlife converge. Choose a late afternoon or evening sail to catch birds along bluff-lined banks or a sunset that sets the river alight.

1–2 hours

Explore this trip

Availability, pricing, meeting details, and fulfillment are provided by the applicable operator or booking partner.