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National Recreational Trail · NY

Finger Lakes Trail

The Finger Lakes Trail is a vast hiking network spanning southern New York, providing access to diverse landscapes including forests, gorges, and scenic overlooks, perfect for multi-day adventures and outdoor exploration.

National Recreational TrailEstimated 50,000+4+ Trails

Designation

National Recreational Trail

Total Wilderness Area

Estimated 50,000+

Elevation / Terrain

Diverse Wilderness

Field Editorial Guide

About Finger Lakes Trail

The Finger Lakes Trail is a vast hiking network spanning southern New York, providing access to diverse landscapes including forests, gorges, and scenic overlooks, perfect for multi-day adventures and outdoor exploration.

Wilderness Landscape & Natural Heritage

The Finger Lakes Trail (FLT) system extends approximately 580 miles across the southern tier of New York State, including an extended network that reaches more than 950 miles when all branch trails are included. It traverses a variety of ecosystems such as hardwood forests, wetlands, and river valleys, offering hikers varied terrain and scenic vistas. Originating in the 1960s, the FLT was developed to connect natural, historic, and geological sites while promoting conservation and recreation. Key landmarks along the trail include sections passing through the Allegany State Park, the Catskill Mountains, and the iconic Pennsylvania border gateway known as the Great Eastern Trail segment. The trail highlights gorges, waterfalls, and remote woodlands that are habitat to diverse wildlife including white-tailed deer, black bears, and an array of migratory birds. Visitors use the trail extensively for hiking, trail running, backpacking, and nature observation. The trail is managed by the Finger Lakes Trail Conference and supported by numerous local clubs that maintain trail segments. Its multi-use character accommodates hikers primarily, with some sections open to mountain biking and snowshoeing during winter months. The trail's extensive reach provides a unique outdoor experience that connects small towns, natural preserves, and historic sites, making it a sought-after destination for serious and casual hikers alike.

Field Guide · National Recreational Trail
Adventure Destinations

Notable Destinations Near Finger Lakes Trail

Scenic viewpoints, outdoor landmarks, and notable points of interest within 30 miles.

Hiking the Grimes Glen Waterfall Trail★ 7.5⌖ 12 miHiking
43 Vine St

Hiking the Grimes Glen Waterfall Trail

Explore the Grimes Glen Waterfall Trail near Naples, New York, a 1.5-mile out-and-back route easy for families and casual hikers. Best visited in spring or fall, enjoy stunning waterfalls. Remember to tread carefully on the wet, uneven terrain.

 Paddling on Keuka Lake: A Waterway Odyssey★ 7.8⌖ 14 miKayaking
762-768 W Bluff Dr

Paddling on Keuka Lake: A Waterway Odyssey

Explore the calm waters of Keuka Lake with kayaking and paddleboarding. Located near Penn Yan, NY, this lake offers serene views, especially in spring and fall. Perfect for adventurers seeking a tranquil paddle surrounded by vineyards.

Fishing in Canandaigua Lake★ 7.5⌖ 15 miFishing
7201-7121 State Rte 21

Fishing in Canandaigua Lake

Experience fishing on Canandaigua Lake, about a 1-hour drive from Ithaca, NY. Known for its clear waters and diverse fish species, this family-friendly spot offers a peaceful atmosphere and excellent photography opportunities. Best visited in spring and fall.

Natural Wonders at Sugar Hill State Forest★ 8.2⌖ 18 miHiking
Sugar Hill State Forest

Natural Wonders at Sugar Hill State Forest

Explore Sugar Hill State Forest near Watkins Glen, NY. This lush area offers diverse trails and stunning views, perfect for hiking, bird watching, and camping. Enjoy year-round beauty with highlights like a historic fire tower offering panoramic views.

Waterfalls & Gorge Hiking at Stony Brook State Park, Dansville, NY★ 7.8⌖ 18 miHiking
Stony Brook State Park

Waterfalls & Gorge Hiking at Stony Brook State Park, Dansville, NY

Explore Stony Brook State Park near Dansville, NY, offering moderate hiking in a gorge with waterfalls and rugged cliffs. Trails include rock stairways with scenic views. Family-friendly amenities like picnic areas add to the experience. Best visited late spring through early fall.

Key Wilderness Highlights

✦ Watkins Glen Gorge – iconic glacially-carved gorge with multiple waterfalls✦ Allegany State Park section – old-growth forests and remote wilderness✦ Bear Spring Mountain Fire Tower viewpoint offering panoramic vistas✦ The Trail's connection to the Appalachian Trail via the Great Eastern Trail
Wilderness Recreation

Outdoor Adventures in Finger Lakes Trail

Explore curated guides for top outdoor sports, trail networks, and wilderness activities.

Park Recreation

Hiking

Available in Finger Lakes Trail
Park Recreation

Camping

Available in Finger Lakes Trail
Park Recreation

Wildlife Viewing

Available in Finger Lakes Trail
Park Recreation

Trail Running

Available in Finger Lakes Trail
Park Recreation

Snowshoeing

Available in Finger Lakes Trail
Park Recreation

Photography

Available in Finger Lakes Trail
Park Recreation

Bird Watching

Available in Finger Lakes Trail
The Ranger Station

Visitor Logistics & Essential Planning

Everything you need to know about entrance passes, seasons, visitor centers, road transit, and wildlife safety in Finger Lakes Trail.

Passes & Fees

Entrance Requirements & Interagency Passes

No permits required for day use; camping permits may be needed at some designated sites

Wilderness Checklist

Carry paper topographic map & compass in remote zones.
Store all food and scented items in approved bear canisters.
Check wildfire / smoke advisories before backcountry departure.
Pack out everything you pack in (Leave No Trace).
Wilderness Stays

Camping & Overnight Stays in Finger Lakes Trail

Frontcountry developed campgrounds, backcountry wilderness permit guidelines, and starry-night camping advice.

Allegany State Park Campgrounds

Several campgrounds within Allegany State Park offer tent and RV sites close to the trail for multi-day hikes.

Hiking Club Shelters and Lean-tos

Scattered along the FLT, these simple shelters provide basic overnight accommodations for hikers on extended treks.

Adventure Basecamps

Gateway Towns Near Finger Lakes Trail

Stay, dine, and gear up in these mountain towns and scenic basecamps surrounding the park.

Avoca
⌖ 4.35 miles
Gateway Basecamp

Avoca, New York

A quiet rural town offering easy access to peaceful outdoor experiences amidst rolling hills and waterways in New York’s Finger Lakes region.

Spring through Fall for hiking and paddling; Winter for cross-country skiingExplore Town
Hammondsport
⌖ 6.96 miles
Gateway Basecamp

Hammondsport, New York

A charming lakeside town known for its scenic Finger Lakes setting, offering easy access to water sports, vineyard trails, and hiking in a peaceful rural environment.

Late Spring through FallExplore Town
Bath
⌖ 7.87 miles
Gateway Basecamp

Bath, New York

A quiet town in the scenic Finger Lakes region offering diverse outdoor activities with a mix of rural landscapes, lakeside recreation, and nearby natural preserves.

Spring through Fall for most activities; Winter for cross-country skiingExplore Town
Naples
⌖ 12.05 miles
Gateway Basecamp

Naples, New York

A charming Finger Lakes town offering a perfect blend of serene vineyards, gentle hills, and access to water and trails for year-round outdoor activity.

Spring through Fall for water and hiking activities; Winter for skiingExplore Town
Dansville
⌖ 19.31 miles
Gateway Basecamp

Dansville, New York

A cozy town offering access to Southern Adirondack foothills and Genesee Valley outdoor activities with a strong small-town vibe and accessible nature escapes.

Spring through Fall with winter for cross-country skiingExplore Town
Penn Yan
⌖ 21.22 miles
Gateway Basecamp

Penn Yan, New York

A charming lakeside town with rich history and a perfect launching point for Finger Lakes outdoor activities.

Summer and FallExplore Town
Expert-Led Wilderness Expeditions

Guided Experiences in Finger Lakes Trail

Explore scenic backcountry routes and epic wilderness adventures with certified local mountain guides, naturalists, and outfitters.

12 bookable experiences

Availability, pricing, meeting details, and fulfillment are provided by the applicable operator or booking partner.