Lamprey River Watershed Adventures

The Lamprey River Watershed covers approximately 115,000 acres spanning parts of Rockingham and Strafford counties in southeastern New Hampshire. The watershed centers on the 50-mile-long Lamprey River, which flows from the town of New Durham to its confluence with the Great Bay estuary, ultimately connecting to the Atlantic Ocean. This freshwater system supports rich ecological communities, including cold-water fish species such as brook trout, and serves as spawning habitat for Atlantic salmon and alewives. The watershed includes large tracts of forestland, wetlands, and tributaries that provide critical habitat for birds, mammals, and amphibians. Historically, the Lamprey River powered mills and fostered early industrial development, traces of which can still be seen near Dover and Newmarket. Today, the watershed is a popular destination for outdoor enthusiasts. Recreational paddling along the river offers scenic views of old stone bridges, dense forests, and occasional wildlife sightings. Several public land preserves and conservation areas, including the Pawtuckaway State Park on the western edge, provide hiking and biking trails. Fishing is a key activity with species ranging from bass to trout. The watershed is also valued for its efforts in land preservation and water quality protection, with groups working to maintain its natural character while accommodating sustainable recreation. Visitors appreciate the balance of tranquil river environments combined with the accessibility of nearby towns.