Run the Mountains-to-Sea Trail Segment 3 in Asheville

Mountains-to-Sea Trail Segment 3: A Scenic Run Through Asheville’s Wild Side

For runners looking to combine endurance with stunning Appalachian scenery, Segment 3 of the Mountains-to-Sea Trail (MST) offers a perfect challenge. Stretching through Pisgah National Forest near Asheville, this segment weaves alongside the Blue Ridge Parkway, providing a mix of wooded paths, ridgeline views, and quiet creeks. Whether you’re training for a trail race or just soaking in the mountain beauty, the MST is a must-run experience.

This portion of the trail spans roughly 18 miles, beginning near the Folk Art Center and continuing west toward Mount Pisgah. The terrain is varied, with rolling hills, technical rocky sections, and smooth stretches of dirt path. Popular sections for runners include the stretch from the Folk Art Center to Craven Gap (about 5 miles), offering a manageable distance with well-maintained trails and rewarding views. For those seeking a longer run, the climb toward the Haw Creek Overlook adds elevation and extra challenge.

As you run, you’ll be immersed in a lush forest of hardwoods, punctuated by rhododendron tunnels and occasional overlooks that showcase the sweeping Blue Ridge Mountains. Wildlife sightings, such as deer and wild turkeys, are common, adding a touch of wonder to the experience. The trail’s proximity to Asheville makes it an accessible yet wild escape for runners seeking solitude and nature’s inspiration.

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Adventure Guide: Running the MST Segment 3

Trail Overview

• Length: Approximately 18 miles from the Folk Art Center to Mount Pisgah
• Terrain: Mixed singletrack with rocky, rooty, and smooth sections
• Difficulty: Moderate to challenging
• Location: Pisgah National Forest, near Asheville, NC
• Best Time to Visit: Spring through fall for ideal trail conditions and vibrant scenery

What to Expect

• Trail Features:
  • Well-maintained singletrack with rolling hills and occasional steep climbs.
  • Scenic highlights including Blue Ridge Parkway overlooks and forested ridgelines.
  • A mix of technical sections and runnable terrain.
• Highlights:
  • The stretch between the Folk Art Center and Craven Gap for its accessibility and beauty.
  • Haw Creek Overlook for panoramic views of the Blue Ridge Mountains.
  • Lush rhododendron tunnels and vibrant fall foliage.

Tips for Runners

• Parking:
  • Folk Art Center: A popular starting point with ample parking and restrooms.
  • Craven Gap: Limited roadside parking is available at this trail access point.
• What to Bring:
  • Trail running shoes with good grip for technical terrain.
  • A hydration pack or handheld water bottle—there are no water sources on the trail.
  • Energy gels or snacks for longer runs.
• Safety Note:
  • Watch for uneven footing on rocky sections.
  • Be aware of mountain bikers and hikers sharing parts of the trail.

Getting There

From downtown Asheville, take I-240 East to Exit 7 for the Blue Ridge Parkway. Follow the Parkway to the Folk Art Center, where you can park and access the trail. Travel time is approximately 10 minutes from downtown Asheville.

Fun Fact

The Mountains-to-Sea Trail spans over 1,175 miles across North Carolina, from Clingmans Dome in the Smokies to the Outer Banks. Segment 3 offers some of the most accessible and scenic sections near Asheville, making it a favorite for trail runners and hikers alike.