Rejuvenating Yoga by the Pond in Westerly, RI
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels; basic mobility and comfort with gentle physical activity recommended
Overview
Join a private outdoor yoga session at Weekapaug Inn in Westerly, RI, where pond views and expert guidance help you restore balance and vitality. Perfect for all levels seeking relaxation and renewal.
Yoga
Breath | Stretch | Release
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Adventure Photos
About This Adventure
Experience a unique blend of dynamic and therapeutic yoga that adapts to the seasons. Enjoy panoramic pond views as you transition through invigorating postures, culminating in restorative stretches and deep relaxation. Join Kerri or Lisa for a rejuvenating practice that harmonizes body and mind in a serene setting.
Stretch and move the physical body with a blend of dynamic and therapeutic alignments. Transition through space with various postures based on the season and conclude with restorative stretches and deep relaxation.
Yoga with Kerri: Sunday, Tuesday & Wednesday Yoga with Lisa: Monday, Thursday, Friday & Saturday
Gorgeous panoramic pond view with optional open air based on the season!
Adventure Tips
Bring a non-slip yoga mat
Ensure your mat has good grip to stay stable on potentially damp or uneven ground.
Arrive early to acclimate
Give yourself a few minutes to settle in and enjoy the serene environment before class starts.
Hydrate before and after
Staying hydrated supports your energy levels and muscle recovery during yoga.
Dress in layered, breathable clothing
Prepare for changing temperatures, especially during spring and fall sessions outdoors.
Local Insights
Wildlife
- Great Blue Heron frequently seen along the pond edges.
- Eastern Box Turtle may be spotted in nearby wooded areas.
History
Westerly's coastal region has a rich maritime history, with Weekapaug Inn originally established as a historic retreat for travelers seeking coastal relaxation.
Conservation
Local conservation efforts focus on protecting pond water quality and preserving native habitats around Weekapaug Pond.
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Frequently Asked Questions
Recommended Gear
Non-slip yoga mat
Provides stable support for outdoor use on various surfaces.
Water bottle
Stay hydrated before and after your practice.
Layered clothing
Keeps you comfortable as temperatures fluctuate during cooler months.
fall specific
Insect repellent
Helps prevent insect bites during warm-weather sessions.
summer specific