Yoga & Wine Moments with Charentes in Flow in Cognac
Difficulty
easy
Duration
2 hours
Fitness Level
Suitable for all fitness levels; no prior yoga experience required.
Overview
Combine gentle yoga with a curated wine tasting in Cognac through Charentes in Flow’s unique Yoga & Vin experience. Perfect for all levels, this session balances body and mind in an intimate setting.
Adventure Tips
Bring a yoga towel and water bottle
A towel helps during the yoga session, and staying hydrated is key before wine tasting.
Wear comfortable, stretchy clothing
Choose layers suitable for light movement and relaxation before and after the tasting.
Arrive a few minutes early
This allows time to settle and get comfortable before the session starts promptly.
Limit heavy meals before participating
An empty or lightly filled stomach lets you better enjoy both yoga and wine flavors.
Local Insights
Wildlife
- European robin
- Audouin’s gulls near the Charente River
History
Cognac’s rich viticulture dates back to the 17th century, shaping much of the local culture and landscape seen today.
Conservation
Local vineyards increasingly adopt sustainable practices to preserve soil health and biodiversity in the Charente region.
Frequently Asked Questions
Recommended Gear
Yoga towel
Enhances grip during yoga postures and absorbs sweat.
Comfortable clothing
Allows freedom of movement and comfort throughout activity.
Water bottle
Keeps you hydrated before and after yoga and tasting.
Light jacket or wrap
Useful for cooler indoor or outdoor environments post-session.
fall|spring|winter specific