Yoga Retreat at Hodson Bay Hotel: Inner Peace & Flexibility
Difficulty
easy
Duration
60–90 minutes
Fitness Level
Suitable for all fitness levels, from beginners to experienced practitioners
Overview
Discover serenity at Hodson Bay Hotel with invigorating yoga and meditation sessions led by expert instructor Mevin. Perfect for relaxation and reconnecting with your inner self in a stunning lakeside setting.
Yoga
Ages 18+ • 1 hour • Thurs at 4.45pm
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About This Adventure
Experience tranquility with a rejuvenating yoga and meditation session led by the esteemed instructor Mevin. Enhance your core strength and flexibility while melting away stress, making it the ideal complement to your winter getaway. Discover your inner peace and embrace relaxation in this unique and memorable experience.
## Duration
1 hour
About
Find your inner zen with a relaxing yoga and meditation session with our renowned instructor Mevin. Improve your core strength, flexibility and most importantly reduce stress...the perfect addition to a relaxing holiday this winter!
Adventure Tips
Arrive Early for Best Spot
Getting to the session a few minutes early ensures you have plenty of space and can settle in comfortably.
Stay Hydrated
Drink plenty of water before and after your practice to stay energized and aid recovery.
Wear Comfortable Clothing
Opt for loose, breathable attire to move freely during poses and transitions.
Use a Yoga Mat from Home or the Hotel
Bringing your own mat guarantees comfort and hygiene, though mats are available at the venue.
Local Insights
Wildlife
- Swans
- Herons
History
Lough Ree has been a vital part of Irish history, with legends of ancient boat crossings and traditional watercraft used by local communities.
Conservation
Efforts focus on preserving Lough Ree’s natural habitat, with measures in place to protect local wildlife and water quality.
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Adventure Hotspots in Athlone
Frequently Asked Questions
Recommended Gear
Yoga Mat
A non-slip mat provides comfort and stability during your practice.
Comfortable Clothing
Loose, breathable attire to move freely and stay comfortable.
Water Bottle
Stay hydrated throughout your session.
Towel
Useful for wiping away sweat and staying comfortable.