Combine outdoor adventure with personal wellness through private yoga sessions crafted to suit your needs. Discover tranquility and recovery in the scenic outdoor setting with Surf Into Yoga.
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Difficulty
easy
Duration
45–60 minutes
Fitness Level
Suitable for all fitness levels, no extensive physical prep required.
Wildlife
History
The area has been a peaceful retreat spot for locals for over a century, blending outdoor activity with spiritual wellness.
Conservation
Efforts focus on maintaining natural habitats and minimizing environmental impact during outdoor activities.
Surf Into Yoga
Combine outdoor adventure with personal wellness through private yoga sessions crafted to suit your needs. Discover tranquility and recovery in the scenic outdoor setting with Surf Into Yoga.
Surf Into Yoga is a Kaua'i-based activity provider located in Koloa, Hawaii, offering surf lessons, stand-up paddle (SUP) experiences, yoga sessions, and multi-day retreats. The operation focuses on personalized instruction, with private surf lessons available for all levels at Kiahuna Beach, Kalapaki Beach, and Poipu Beach. Surfboards and gear are provided for taught sessions.
The business runs a distinctive SUP River/Waterfall Experience offered five days a week that combines full-body paddling with a scenic journey to a local waterfall. SUP yoga and customized SUP sessions blend paddle practice with board-based yoga poses to build balance and strength in calm ocean and river conditions. Private yoga sessions are tailored with specific asanas, PNF techniques, mantras, and self-massage guidance to support individual practice and recovery after outdoor activities.
Surf Into Yoga presents multi-day programs including the Wahine Surf & Yoga Retreat — a four-day escape on Kaua'i’s south shore — plus curated packages like the Surf Into Yoga Experience and SUP Yoga multi-day retreats that include private lessons, spa treatments, and organic meals. A signature offering is the Rochelle Ballard Surf Experience, a 90-minute lesson with a noted surfing professional. All programs emphasize safety, local ocean awareness, and guided instruction suitable for beginners through advanced participants.
Location
Koloa, Hawaii
Kauai’s south shore base
Tours Offered
8 Experiences
Surf, SUP, yoga, retreats
Private Lessons
Available
Private sessions & custom retreats
Signature Instructor
Rochelle Ballard
90-minute signature surf lesson
Reserve a SUP waterfall tour, private surf lesson, or multi-day retreat — limited availability for private sessions and signature experiences.
Arrive Prepared
Wear comfortable clothing and bring a mat or use the provided equipment for your session.
Hydrate Well
Drink plenty of water before and after your session to stay energized and hydrated.
Arrive Early
Arriving 10 minutes early helps you settle in and get the most out of your personalized experience.
Communicate Needs
Share any physical limitations or preferences with your instructor for a tailored experience.
Yoga Mat
Provides comfort and stability during your outdoor yoga session.
Comfortable Clothing
Wears flexible, breathable attire suitable for gentle movement.
Sun Protection
Helps shield your skin from sun during outdoor sessions.
summer
Water Bottle
Stay hydrated before and after your session.