Yoga Pilates Classes in Overlea, Maryland
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for beginners to moderately fit individuals; no prior experience required, but a basic level of mobility helps.
Overview
Experience the perfect harmony of yoga and Pilates in Overlea, Maryland. Join Social Fit Wellness for a private one-hour session that enhances your body and mind.
Yoga Pilates
1 Hour • Ages 10+
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Adventure Photos
About This Adventure
Experience the perfect blend of yoga and Pilates in a rejuvenating one-hour class designed for ages 10 and up. This unique session enhances flexibility, strength, and mindfulness, offering a refreshing escape from daily stress. Join us to discover a harmonious approach to fitness that nurtures both body and mind.
Yoga Pilates!
Rates
Person (Ages 10+) - $20.00
Duration
1 Hour Class
About
Yoga Pilates
Adventure Tips
Bring a Yoga Mat
A yoga mat provides cushioning and grip, making your session more comfortable and stable.
Wear Comfortable Clothing
Dress in breathable, stretchy outfits to allow freedom of movement during poses and transitions.
Stay Hydrated
Drink water before and after your session, especially in warmer months to maintain energy and hydration.
Arrive 10 Minutes Early
Arriving early helps you settle in and prepare mentally for the session without feeling rushed.
Local Insights
Wildlife
- Eastern gray squirrels
- Various songbirds like cardinals and blue jays
History
Overlea is a historic suburb of Baltimore with roots dating back to the 19th century, known for its community parks and open spaces fostering local wellness.
Conservation
Efforts are underway in the Overlea area to maintain green spaces and promote sustainable outdoor wellness activities with minimal environmental impact.
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Adventure Hotspots in Baltimore
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides comfort and grip for Pilates and yoga poses.
Reusable Water Bottle
Keeps you hydrated throughout the session, especially on warm days.
Lightweight Layers
Helps adjust to changing temperatures during spring classes.
spring specific
Sun Protection (Hat and Sunscreen)
Protects your skin during outdoor sessions in direct sunlight.
summer specific