Yoga & Meditation Retreat at Pirineos' Irati Forest
Difficulty
Duration
Fitness Level
Overview
Immerse yourself in a peaceful 6-day yoga and meditation retreat amid the ancient forests of Irati in the Pyrenees. Experience daily practices, nature walks, and mindful meals designed for reflection and renewal in a truly unique setting.
Retiro de Yoga y Meditación Agosto 12-17, 2025
Retiro de Yoga y Meditación Puente de Agosto, 2025
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Adventure Photos
About This Adventure
Join a serene 6-day retreat in the enchanting Irati Forest, where yoga and meditation guide you to inner peace. Experience daily practices, nature walks, and mindful meals in the tranquil village of Arrieta, perfect for reflection and renewal. Embrace the calm and reconnect with yourself in this magical setting.
Yoga y Meditación en la mágica Selva de Irati y bosques del entorno
Duración
6 días
Acerca
En la serenidad de la Semana Santa, te invitamos a un retiro diseñado para sumergirte en un espacio de calma, reflexión y renovación. Nos reuniremos en un entorno tranquilo donde el yoga y la meditación y los paseos por la naturaleza serán las guías para explorar tu interior y encontrar la calma.
La práctica de yoga te ayudará a liberar tensiones acumuladas y abrirte a la quietud interior. Las meditaciones diarias te brindarán momentos de calma para reflexionar y reconectar contigo mismo.
Este retiro se desarrolla en el Pirineo Navarro, en el bonito y pequeño pueblo montañés de Arrieta donde el tiempo parece que se detenga. La tranquilidad del entorno lo convierte en un lugar ideal para la meditación, el relax.
Agenda
Martes 17:30 a 18:30 Llegada y bienvenida 19:00 Yoga y Baño de Gong 20:30 Cena 21:00 Satsang
Miércoles,Jueves, Viernes, Sábado El día más adecuado se realiza una salida de día completo a la Selva de Irati
08:00 Café/té y fruta 08:30 Meditación 09:00 Pranayama 09:30 Yoga (asanas) 11:00 Comida con práctica de mindfullnes 11:30 Tiempo libre 13:00 Meditación caminando y Baño de bosque 19:00 Cena restaurativa 20:30 Ceremonia de sanación
Domingo 08:00 Café/té y fruta 08:30 Yoga Nidra (relajación profunda) 11:00 Comida 13:00 Despedida
Adventure Tips
Bring layered clothing
Temperatures can vary widely between day and night in the Pyrenees, so pack layers to stay comfortable.
Arrive early on the first day
Getting there ahead of time allows for a calm start and settling into the retreat environment.
Practice mindful breathing during hikes
Use the natural surroundings to deepen your meditation during outdoor walks.
Stay hydrated
The forest's tranquility is best enjoyed when you keep water handy, especially during physical practice.
Local Insights
Wildlife
- deer
- foxes
History
The Pyrenees have long been a natural border between France and Spain, with a rich cultural history of mountainside villages and traditional practices.
Conservation
The Irati Forest is a protected area, ensuring sustainable tourism and preservation of its old-growth trees and native wildlife.
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Adventure Hotspots in Pamplona
Frequently Asked Questions
Recommended Gear
Yoga Mat
A good-quality mat provides comfort and stability during your daily practice.
Layered Clothing
Clothing that can be added or removed easily to adapt to changing temperatures.
spring|summer|fall|winter specific
Comfortable Walking Shoes
Supportive shoes for nature walks and outdoor activities within the forest.
Reusable Water Bottle
Stay hydrated throughout the retreat, especially during outdoor sessions.