Yoga In The Sunflowers at Coppal House Farm, Lee NH - Portsmouth

Yoga In The Sunflowers at Coppal House Farm, Lee NH

Portsmoutheasy

Difficulty

easy

Duration

1–1.5 hours

Fitness Level

Suitable for all fitness levels; gentle stretching and mindfulness focus with no strenuous demands.

Overview

Find peace and rejuvenation practicing yoga among vibrant sunflowers at Coppal House Farm in Lee, NH. A private outdoor experience connecting you deeply with nature.

Details

Experience the unique fusion of wellness and nature with "Yoga In The Sunflowers" at Coppal House Farm in Lee, New Hampshire. This private outdoor yoga session takes place in a stunning field of golden sunflowers, providing the perfect natural environment to deepen your practice. The vibrant sunflowers surround you, offering calm and inspiration while the fresh country air enhances mindfulness. Designed for all skill levels, the class focuses on gentle flows, breathing exercises, and meditation to cultivate tranquility and inner peace. As you move through poses beneath a bright blue sky, the peaceful presence of the sunflowers encourages a deeper connection to your body and nature. The session concludes with a gratitude meditation, leaving you feeling rejuvenated and uplifted. Whether you seek to unwind from the stresses of daily life or reconnect with yourself in a quiet and private setting, Yoga In The Sunflowers is an unforgettable outdoor experience. Coppal House Farm’s serene location and friendly hosts provide a welcoming atmosphere, making this activity ideal for solo travelers, couples, or small groups looking for a mindful escape near New England’s scenic countryside.

Adventure Tips

Bring your own yoga mat

The farm provides a natural surface but a mat ensures comfort and grip during your practice.

Wear lightweight, breathable clothing

Dressing comfortably helps you move freely and stay cool during yoga sessions outdoors.

Arrive early for setup and mindfulness

Arriving a bit ahead of time lets you settle in and enjoy the peaceful surroundings before starting.

Apply insect repellent

Sunflower fields can attract bugs; repellent helps keep distractions at bay during your session.

Local Insights

Hidden Gems

  • Quiet walking trails around Coppal House Farm
  • Nearby tidal salt marshes for birdwatching

Wildlife

  • Eastern cottontail rabbits
  • Monarch butterflies frequenting the sunflowers

History

Coppal House Farm has a rich agricultural heritage dating back over 150 years, preserving New England’s farming traditions.

Conservation

The farm practices sustainable agriculture and encourages eco-friendly yoga sessions to minimize environmental impact.

Frequently Asked Questions

Photography Tips

Best Times

Golden hour (early morning or late afternoon)
Sunrise

Best Viewpoints

  • Edge of the sunflower field looking inward
  • Close-up shots amongst the sunflowers
  • Wide-angle capture of the entire farm landscape

What to Photograph

Sunflower blooms
Yoga poses
Farmstead structures

Recommended Gear

Yoga mat

Essential

Provides a comfortable and stable surface for your practice in the sunflower field.

Sun hat

Protects your face and head from sun exposure during midday sessions.

summer specific

Insect repellent

Essential

Helps prevent bug bites that can distract during yoga practice.

spring specific

Water bottle

Essential

Staying hydrated is key, especially in outdoor sunlight.

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