Yoga In The Sunflowers at Coppal House Farm, Lee NH
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
Suitable for all fitness levels; gentle stretching and mindfulness focus with no strenuous demands.
Overview
Find peace and rejuvenation practicing yoga among vibrant sunflowers at Coppal House Farm in Lee, NH. A private outdoor experience connecting you deeply with nature.
Yoga In The Sunflowers at Coppal House Farm, Lee NH
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Adventure Tips
Bring your own yoga mat
The farm provides a natural surface but a mat ensures comfort and grip during your practice.
Wear lightweight, breathable clothing
Dressing comfortably helps you move freely and stay cool during yoga sessions outdoors.
Arrive early for setup and mindfulness
Arriving a bit ahead of time lets you settle in and enjoy the peaceful surroundings before starting.
Apply insect repellent
Sunflower fields can attract bugs; repellent helps keep distractions at bay during your session.
Local Insights
Wildlife
- Eastern cottontail rabbits
- Monarch butterflies frequenting the sunflowers
History
Coppal House Farm has a rich agricultural heritage dating back over 150 years, preserving New England’s farming traditions.
Conservation
The farm practices sustainable agriculture and encourages eco-friendly yoga sessions to minimize environmental impact.
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Adventure Hotspots in Portsmouth
Frequently Asked Questions
Recommended Gear
Yoga mat
Provides a comfortable and stable surface for your practice in the sunflower field.
Sun hat
Protects your face and head from sun exposure during midday sessions.
summer specific
Insect repellent
Helps prevent bug bites that can distract during yoga practice.
spring specific
Water bottle
Staying hydrated is key, especially in outdoor sunlight.