Do I need prior yoga experience to join?

No experience is needed; classes are designed to accommodate all levels, including beginners.

Is equipment provided or do I need to bring my own?

Yoga mats can be rented on site, but bringing your own mat and towel is recommended for comfort and hygiene.

How do I make a reservation?

Reservations are required and can be made by calling +39 347 904 5572.

Are the sessions affected by weather conditions?

Yes, vigorous weather or high tides may lead to rescheduling; participants will be notified in advance.

Are the yoga sessions suitable for people with disabilities?

Yes, there is a dedicated gentle yoga session designed to be accessible for participants with diverse abilities.

What should I wear to a beach yoga session?

Wear comfortable, breathable clothing suitable for light movement; layering is advisable depending on season.

Yoga on Torre Guaceto Beach | Cooperativa Thalassia | Wellness

Along the sunlit shores of Torre Guaceto, a protected marine reserve in Italy’s Puglia region, Cooperativa Thalassia carves out a unique outdoor experience that blends mindful movement with the natural rhythm of sea and sky. Offering weekly guided yoga sessions directly on the beach, their program provides an accessible sanctuary where body and mind reconnect in the fresh coastal air.

Torre Guaceto is distinguished by its pristine coastline, vibrant Posidonia oceanica meadows beneath turquoise waves, and a mosaic of salt marshes and Mediterranean scrubland that hosts a variety of birdlife. Here, yoga transcends a simple workout—each session integrates the calming sounds of the sea with gentle asanas led by Ahimsa yoga founder Anna Maria Mautarelli.

Wednesdays in summer invite a special inclusive class focused on gentle movement and breathing tailored for participants with differing abilities, emphasizing mindfulness and holistic wellness. Later in the evening, the 'Yoga sul Mare' session offers a deeper connection to nature as the sky softens into dusk, perfect for those seeking a peaceful reprieve from everyday stress amid coastal tranquility.

Cooperativa Thalassia’s dedication to sustainability complements the marine reserve’s conservation ethos, ensuring the environment remains unspoiled for future visitors. Their commitment to accessibility, expert instruction, and the serene settings of Carovigno make this yoga experience a standout for outdoor enthusiasts who want more than a typical fitness session—they want to feel the pulse of Puglia's natural seaside vitality.

Whether you’re a seasoned yogi or new to the practice, these sessions are an invitation to slow down, breathe deeply, and find balance where the salty breeze meets the horizon.

About Cooperativa Thalassia

Cooperativa Thalassia is a community cooperative based in Carovigno, Puglia, that organizes guided outdoor and cultural experiences in and around the Torre Guaceto Nature Reserve. The cooperative offers a diverse program of walks, cycling and e‑bike tours, snorkeling sessions, family workshops, archaeological visits, and astronomy evenings focused on local landscapes and marine conservation.

Activities include guided snorkeling in the protected marine area at Torre Guaceto, multi‑hour e‑bike and bike excursions through olive groves and coastal paths, night walks for stargazing and eclipse viewing, and tailored outings for organized groups. Guides affiliated with Cooperativa Thalassia collaborate with local experts and community supporters to deliver safe, educational, and accessible experiences.

Many seasonal programs for children and families are offered free of charge thanks to community sponsorship. Group bookings and customized itineraries are available by request and are designed to highlight natural history, local culture, and conservation practices. Cooperativa Thalassia emphasizes responsible tourism and factual interpretation of sites such as archaeological locations, the Cripta di San Biagio, and the Torre Guaceto wetlands.

Practical details, including tour duration, meeting points, and equipment needs, are provided at booking to ensure clear expectations. Visitors seeking snorkeling, cycling along the Adriatic coast, or family‑oriented cultural walks in Carovigno and surrounding Puglia landscapes can rely on Cooperativa Thalassia for professionally guided, place‑based experiences that connect nature, heritage, and community. Seasonal schedules vary, and availability, meeting locations, and practical guidance on clothing, equipment, and safety are confirmed at reservation to help guests prepare for each activity before each visit.