Outdoor Rock Climbing Basics for Women in Nanaimo
Difficulty
easy
Duration
4–6 hours
Fitness Level
Basic physical fitness needed; some upper body strength helpful.
Overview
Discover the essentials of outdoor rock climbing designed just for women in Nanaimo. Build skills, confidence, and community with expert female instructors guiding you through your first climb.
Women Rock: An Introduction to the Fundamentals of Outdoor Rock Climbing
Ages 16+ Please see age description • 1 Day • Women-centered climbing experience for beginners
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About This Adventure
Join a supportive, women-centered rock climbing experience designed for beginners in Nanaimo. Led by ACMG-certified female instructors, this one-day course covers essential skills like safety, belaying, and climbing techniques. Build confidence and camaraderie with fellow women climbers while embarking on an empowering outdoor adventure. Perfect for those new to the sport!
Build foundational skills and connect with other women interested in rock climbing
Duration
1 day
About
Our Women Rock: Rock Basics: An introduction to the fundamentals of Outdoor Rock Climbing is a supportive, women-centered climbing experience designed for beginners or those new to outdoor climbing. Led by experienced ACMG-certified female instructors, this one-day course creates a comfortable, empowering environment to learn the essentials of climbing. You'll cover basic safety, tying in, belaying, and effective communication while building confidence and camaraderie with other women climbers.
Beginner: Ideal for those who have never climbed before or are looking to get back into the sport. You'll learn the basics of climbing techniques, belaying, and safety procedures. Climbing will be on easier routes with shorter durations. Fitness Level: Moderate Experience Level: No prior climbing experience necessary Grade: Indoor routes: 5.5-5.8 (YDS) Focus: Learning basic climbing techniques, belaying, safety practices Example: Top-rope climbing on easy, short routes
This women’s-specific course offers a welcoming introduction to outdoor climbing in Nanaimo, helping you build foundational skills and connect with other women interested in rock climbing. Perfect for those looking to step into the sport with confidence and encouragement.
More info
Age Restrictions: 16+ Participants under the age of 18: All participants under the age of 18 are required to have a signed parent or guardian consent waiver before participating in any activities. This ensures we have the necessary approvals to provide a safe and enjoyable experience for younger adventurers.
The Women’s Intro to Rock Climbing course is the perfect starting point for women looking to build confidence and skills in the outdoors. Designed for beginners or those transitioning to outdoor climbing, this course covers all the basics, from belaying and climbing techniques to safety and communication. After completing this course, participants are encouraged to further their climbing journey with our Learn to Lead Sport Climbing or Master the Rack Trad courses, which provide more advanced training in lead climbing. For those seeking a unique climbing experience, we also offer guided multi-pitch days on Vancouver Island or in Squamish, tailored to your goals and abilities. Whether you’re new to climbing or ready to take on bigger challenges, we’ve got the perfect next step for you!
Included:
ACMG-certified guide, all necessary climbing hardware, and group safety equipment
Not Included: Personal climbing gear (e.g., harness, shoes, helmet), food, water, and transportation to the crag Rock Climbing Gear Rental Package available as an add-on.
Adventure Tips
Arrive rested and hydrated
Bring plenty of water and eat a balanced meal before your session to maintain energy levels.
Wear comfortable, flexible clothing
Opt for stretchy, breathable gear that allows free movement on the rock.
Check weather before heading out
Nanaimo’s coastal weather can change quickly; avoid slippery climbs by confirming dry conditions.
Listen closely to safety briefings
Proper belaying and safety techniques taught are vital for your protection and confidence.
Local Insights
Wildlife
- Bald eagles soaring above the cliffs
- Black-tailed deer common near the climbing areas
History
Local Indigenous groups have a longstanding connection to the rock formations and surrounding forests, enriching the area’s outdoor heritage.
Conservation
Women Rock adheres to Leave No Trace principles to minimize environmental impact and preserve climbing sites for future adventurers.
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Adventure Hotspots in Nanaimo
Frequently Asked Questions
Recommended Gear
Climbing shoes
Provides grip and precision on rock surfaces.
Helmet
Protects your head from rockfall and bumps.
Harness
Required for safe belaying and climbing.
Chalk bag
Helps keep hands dry for better grip.