Women PaddleStrong: Wellness SUP in Carnelian Bay, CA
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have basic fitness and mobility; the session scales to all skill levels with focus on endurance and balance.
Overview
Join Women PaddleStrong in Carnelian Bay for an on-water fitness and paddleboarding session that builds strength, endurance, and confidence. Perfect for all levels, this wellness SUP experience offers a refreshing way to boost your paddling skills amidst Lake Tahoe’s serene beauty.
Women PaddleStrong
Functional Fitness: connect with your inner WaterWoman.
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Adventure Photos
About This Adventure
PaddleStrong offers a unique on-water fitness experience that combines functional training with paddle technique. This dynamic session enhances total-body strength, endurance, and balance, catering to all skill levels. Engage in technique drills and strength intervals while enjoying the tranquility of the water, empowering you to become a more confident paddler.
PaddleStrong – Functional Fitness on Water
Connect with your inner Waterwoman
PaddleStrong is a dynamic on-water session designed to build total-body strength, paddle-specific endurance, and confident technique. Merging the principles of functional fitness with intentional stroke work, this class challenges you physically while refining the foundational skills of efficient paddling. Whether you're powering through intervals or finding rhythm in glide, PaddleStrong meets you at your level—and moves you forward.
This session blends functional paddle fitness with focused technique, empowering you to build strength, endurance, balance, and confidence. Whether you are new to paddling or seeking to refine your form, each session meets you where you are—on calm waters or in full glide.
Duration
1 hour & 15 minutes
Ideal For
- Women looking to cross-train on the water
- Paddlers aiming to improve form, balance, and muscular endurance
- New and experienced waterwomen ready to challenge themselves
Session Highlights
- Warm-up with mobility & core activation on shore or board
- Technique drills focusing on stroke mechanics, alignment, and efficiency
- Strength intervals using paddle resistance, bodyweight, and dynamic balance
- Cool-down and reflective Q&A
What to Bring SUP or prone board (provided if needed), paddle, leash, PFD, hydration, and paddle-ready attire.
**Some paddling experience preferable.
Adventure Tips
Wear water-resistant sunscreen
Protect your skin from intense UV rays reflecting off the lake, even on cloudy days.
Bring a water bottle
Staying hydrated is key for endurance during your PaddleStrong workout on the water.
Use non-slip water shoes
Water shoes ensure secure footing on the paddleboard and comfort when walking on rocky shorelines.
Arrive early for setup
Allow extra time to get comfortable with your board and warm up before the session begins.
Local Insights
Wildlife
- Bald eagles
- Merriam’s mountain lions (rare sightings)
History
Carnelian Bay was originally inhabited by the Washoe Tribe, who revered Lake Tahoe as a sacred homeland.
Conservation
Efforts around Lake Tahoe focus on protecting water clarity by limiting runoff and promoting sustainable recreation practices.
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Adventure Hotspots in Sacramento
Frequently Asked Questions
Recommended Gear
UV protection sunscreen
Prevents sunburn during direct exposure on the water.
summer specific
Water-resistant layers
Keeps you comfortable during cooler, windy conditions on the lake.
spring specific
Non-slip water shoes
Provides grip and comfort for paddling and walking on wet surfaces.
Reusable water bottle
Ensures hydration throughout the workout on the water.