Women PaddleStrong: Wellness SUP in Carnelian Bay, CA
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have basic fitness and mobility; the session scales to all skill levels with focus on endurance and balance.
Overview
Join Women PaddleStrong in Carnelian Bay for an on-water fitness and paddleboarding session that builds strength, endurance, and confidence. Perfect for all levels, this wellness SUP experience offers a refreshing way to boost your paddling skills amidst Lake Tahoe’s serene beauty.
Details
Women PaddleStrong at Tahoe Waterman's Landing in Carnelian Bay, California, is a unique wellness experience designed to combine fitness and paddle technique on the water. This private session blends functional training with stand-up paddleboarding (SUP), improving total-body strength, endurance, and balance while you enjoy the calm and scenic waters of Lake Tahoe. Whether you’re a beginner or more experienced paddler, this empowering workout integrates technique drills with strength intervals, crafted to enhance confidence and skill. Beyond fitness, the session offers an opportunity to reconnect with nature, breathe fresh mountain air, and enjoy the peaceful beauty of Carnelian Bay. The guided approach ensures personalized attention, making it suitable for all skill levels. After your session, take in the breathtaking alpine surroundings of this less crowded part of Lake Tahoe or explore nearby trails and beaches. Women PaddleStrong isn’t just about exercise — it’s a supportive community experience that motivates women to get stronger, have fun, and paddle with purpose in an inspiring outdoor setting.
Adventure Tips
Wear water-resistant sunscreen
Protect your skin from intense UV rays reflecting off the lake, even on cloudy days.
Bring a water bottle
Staying hydrated is key for endurance during your PaddleStrong workout on the water.
Use non-slip water shoes
Water shoes ensure secure footing on the paddleboard and comfort when walking on rocky shorelines.
Arrive early for setup
Allow extra time to get comfortable with your board and warm up before the session begins.
Local Insights
Hidden Gems
- Hidden Beach Cove – a quiet spot for swimming and relaxing away from crowds
- Chimney Beach – a secluded beach with great photo opportunities and shallow waters
Wildlife
- Bald eagles
- Merriam’s mountain lions (rare sightings)
History
Carnelian Bay was originally inhabited by the Washoe Tribe, who revered Lake Tahoe as a sacred homeland.
Conservation
Efforts around Lake Tahoe focus on protecting water clarity by limiting runoff and promoting sustainable recreation practices.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Carnelian Bay shoreline looking east
- Sunset point over Lake Tahoe
- Chimney Beach cliffs
What to Photograph
Recommended Gear
UV protection sunscreen
Prevents sunburn during direct exposure on the water.
summer specific
Water-resistant layers
Keeps you comfortable during cooler, windy conditions on the lake.
spring specific
Non-slip water shoes
Provides grip and comfort for paddling and walking on wet surfaces.
Reusable water bottle
Ensures hydration throughout the workout on the water.