Discover Monterosso’s distinctive wines with Arbaspaa’s curated tasting featuring local DOC whites and traditional Sciacchetrà. Taste history and innovation along Italy’s famed Ligurian coast.
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Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; minimal physical exertion required
Wildlife
History
Cinque Terre’s vineyards have been hand-tended for centuries, shaped by steep terraces carved into notoriously difficult terrain.
Conservation
Winemakers here prioritize sustainable techniques to preserve fragile soils and maintain biodiversity on steep coastal slopes.
Arbaspaa
Discover Monterosso’s distinctive wines with Arbaspaa’s curated tasting featuring local DOC whites and traditional Sciacchetrà. Taste history and innovation along Italy’s famed Ligurian coast.
Arbaspaa is an activity and tour operator based in Manarola, Liguria, offering a broad range of guided experiences across Cinque Terre and the Gulf of Poets. Specialties include cooking classes, marine activities, photographic workshops, wine and food tastings, boat and kayak tours, e-bike routes, and diving sessions inside protected marine areas.
Arbaspaa collaborates with qualified local instructors and professionals: sea activities are led by marine biologists and certified diving instructors, photography tours are taught by a professional Nikon photographer, and some wine tastings are guided by an AIS professional sommelier. Experiences range from short, focused sessions—such as a three‑hour cooking lesson and two‑hour photo walks—to multi‑hour boat trips, half‑day kayaking, and full e‑bike excursions. Activities depart from Manarola, Monterosso, La Spezia, and Porto Venere depending on the trip.
Many tours include provided equipment, local ingredients, or onboard meals like BBQ fish lunches and aperitivi with wine and focaccia. Arbaspaa also offers private tours, self‑guided hiking packages, and specialty courses such as pesto and kneading classes in nearby towns. Safety and respect for local environments are emphasized through operations in Marine Protected Areas and guided snorkeling and diving protocols. Booking options cover small groups and private bookings. For travelers seeking authentic Ligurian food, coastal exploration, photography coaching, or active sea adventures, Arbaspaa provides locally grounded, professionally guided options across the Cinque Terre and surrounding Liguria coastline. Sample activities include cooking lessons, snorkeling, diving, kayak and boat tours, photography walks, e‑bike routes, pesto and bread courses, and guided wine tastings across Liguria.
Tours Offered
34
Guided and self-guided experiences
Sea & Boat
Multiple
Snorkel, kayak and boat tours
Photo Tours
Professional Guide
Led by a Nikon photographer
Local Flavors
Wine & Food
Cooking, tastings and farm tours
Choose a cooking class, sunset cruise, snorkel trip or photo tour in Manarola and secure your preferred date with easy online booking.
Arrive Early
Give yourself extra time to find parking or navigate narrow streets near Via Roma before your tasting.
Pace Your Sampling
Sip slowly to appreciate the nuanced differences between each wine and its local terroir.
Ask Questions
Engage with the hosts about winemaking philosophies and vineyard locations to deepen your experience.
Respect Legal Drinking Age
Only participants 18+ are served alcohol in compliance with Italian law.
Comfortable walking shoes
Wear sturdy shoes for navigating Monterosso’s uneven, cobbled streets.
Light jacket
Spring breezes can be cool, especially near the coast.
spring
Sun hat
Protect yourself from strong Ligurian sun during warmer months.
summer
Reusable water bottle
Stay hydrated before and after your tasting.