easy
2–3 hours
Participants should be comfortable walking on uneven terrain for extended periods.
Discover the healing powers of mountain medicinal plants on a guided journey through Val di Sole. Experience wellness practices amid stunning natural scenery and learn about local flora and traditions.
Bring comfortable clothing suitable for outdoor walking and gentle exercise.
Carry water to stay refreshed during the walk and wellness activities.
Apply sunscreen and wear a hat if visiting during sunnier months.
Avoid picking plants or disturbing wildlife during the tour.
The Val di Sole region has a long tradition of herbal medicine dating back centuries, with local communities passing down knowledge orally.
The area emphasizes sustainable practices, including maintaining native plant populations and educating visitors on environmental impact.
Sturdy walking shoes help navigate natural terrain comfortably and safely.
Staying hydrated is important during outdoor wellness activities.
Protection from the sun enhances comfort during outdoor activities.
summer specific
Clothing that can be added or removed helps adjust to temperature changes.