Follow a guided, interpretive hike through Dominica’s highland rainforest to Middleham Falls—discover wild plants, local history, and multiple plunge pools beneath an 80+m cascade. Expect wet trails, compact climbs, and a refreshing swim at the end.
More ways to explore the area's outdoor wonders
You step off the ridge into humid air that smells of wet leaf mold and citrus—Dominica’s mountains press close and the trail immediately begins to speak. Small cascades chatter alongside the path, guiding you downhill toward the larger roar of Middleham Falls. The forest here is alive: ferns uncurling, bromeliads clinging to trunks, and the guide pointing out plants that have been used for generations by islanders.
Difficulty
moderate
Duration
2–3 hours
Fitness Level
Suitable for people with moderate fitness—comfortable walking on uneven terrain and short steep sections is required.
Wildlife
History
The area reflects Dominica’s volcanic past and traditional use by island communities for foraging and herbal remedies; guides often share Creole plant knowledge passed down through generations.
Conservation
Trails pass through sensitive montane forest and riparian zones; visitors should minimize impact by sticking to paths, avoiding trampling vegetation, and not removing plants or wildlife.
Reserve your spot on the Wildlife Hike Middleham Falls today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Grip the trail
Trail sections are wet and volcanic—wear treaded hiking shoes with ankle support to prevent slips on exposed rock.
Bring a dry bag
Protect electronics and extra clothing from spray and sudden downpours; a small waterproof bag keeps valuables safe during the swim.
Time your visit
Start in the morning or late afternoon to avoid the warmest part of the day and to see the forest at its most active.
Leave pools pristine
Use only biodegradable, reef-safe products and avoid soaps in the pools to protect aquatic life and water quality.
Sturdy hiking shoes
Provides traction on wet volcanic rock and uneven trail surfaces.
Swimwear and quick-dry towel
Needed for the plunge pools beneath the falls; quick-dry materials speed drying on the return.
Waterproof daypack or dry bag
Keeps electronics and clothing dry during spray and sudden showers.
Insect repellent (DEET or picaridin) and reef-safe sunscreen
Protects from biting insects and sun exposure when trail opens into clearings or pools.