Wild Scottish Sauna Retreat: Nature & Rejuvenation
Difficulty
easy
Duration
full day
Fitness Level
All fitness levels welcome; some gentle movement and mindfulness are involved
Overview
Dive into the wild Scottish landscape with the Wild Scottish Sauna Retreat. Experience nourishing meals, invigorating sauna dips, and mindful practices designed to leave you relaxed and inspired.
Retreat Deposit 26th October
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About This Adventure
Experience a transformative day at the Wild Scottish Sauna Retreat, where self-care meets nature. Enjoy nourishing meals, gentle yoga, and meditation, alongside invigorating sauna sessions and wild dips. This unique journey fosters connection and relaxation, leaving you grounded, inspired, and rejuvenated in a serene, supportive environment.
Experience a transformative day at the Wild Scottish Sauna Retreat, where self-care meets nature. Enjoy nourishing meals, gentle yoga, and meditation, alongside invigorating sauna sessions and wild dips. This unique journey fosters connection and relaxation, leaving you grounded, inspired, and rejuvenated in a serene, supportive environment.
Adventure Tips
Dress in layers
Bring comfortable clothing suitable for both sauna sessions and outdoor activities in various weather conditions.
Stay hydrated
Drink plenty of water throughout the day to stay energized and support detoxification during sauna dips.
Arrive early
Getting to the retreat early helps you settle in and fully enjoy all activities.
Bring a towel and flip-flops
These are essential for sauna sessions and outdoor comfort, ensuring hygiene and safety.
Local Insights
Wildlife
- Red deer
- Scottish crossbill
History
The Scots have a long heritage of using natural resources for wellness, dating back centuries with traditional sauna and herbal practices.
Conservation
The retreat emphasizes sustainable practices, minimizing environmental impact, and respecting local ecosystems.
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Adventure Hotspots in Inverness
Frequently Asked Questions
Recommended Gear
Water bottle
Keep yourself hydrated during outdoor activities and sauna sessions.
Comfortable yoga mat
Optional for additional comfort during mindful practices.
Weather-appropriate clothing
Layered clothing suitable for changing outdoor weather conditions.
all specific
Towel
Necessary for sauna sessions to stay dry and comfortable.