Wild Scottish Sauna: Invigorate Your Senses with Sea & Sauna Therapy on Scotland’s Rugged Coast
Difficulty
moderate
Duration
3 hours
Fitness Level
Participants should be in good general health and comfortable with cold water immersion; moderate fitness level recommended.
Overview
Experience the raw power of the Scottish coast with a unique sea and sauna journey that blends cold water immersion and wood-fired heat therapy, leaving you refreshed and alive. Dive in, breathe deep, and reconnect with nature’s elemental forces near Kingsbarns.
Luxury Sea & Sauna Experience
Ages 16+ • For up to 8 people
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About This Adventure
Experience the invigorating Wild Wellness journey along the stunning Scottish coast. Begin with a sage cleansing, then embrace the refreshing North Sea through guided breathwork. Alternate between the cold water and a soothing wood-fired sauna, enhancing your resilience. Conclude with a nourishing lunch, leaving you grounded and connected to nature.
Duration: 3hr experience
You will be welcomed with a hot drink and a warm smile. After a sage cleansing to remove any negative energies that you may be carrying, you will be guided into the North Sea to get outside your comfort zone and feel truly alive! Being guided into the cold water helps you feel reassured, we will practice some breathe work that will give you the tools to cope with the discomfort. After your dip you will warm up and relax in the sauna, you will be encouraged to repeat the sea, sauna to encourage your shock proteins, after which we will enjoy a delicious lunch together.
For up to 8 people.
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Adventure Tips
Arrive Sauna-Ready
Wear your swimwear under your clothes to transition smoothly between sea and sauna without losing time.
Bring a Water Bottle
Hydrate before and after cold immersion and sauna sessions to support your body's recovery.
Avoid Neoprene in Sauna
Remove all neoprene gear before entering the sauna to protect the wood and maintain air quality.
Dress Warmly for After
Bring warm layers and a cozy hat for comfort once you leave the sauna experience.
Local Insights
Wildlife
- Grey seals often spotted on rocky shorelines
- Seabirds such as puffins and gannets frequent the area
History
Kingsbarns is part of the ancient Kingdom of Fife, an area known for its rich maritime heritage and longstanding fishing traditions.
Conservation
The experience emphasizes sustainable practices, respecting natural habitats by avoiding chemicals and promoting low-impact outdoor use.
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Adventure Hotspots in Kingsbarns
Frequently Asked Questions
Recommended Gear
Swimwear
Wear swimwear under your clothes to seamlessly switch between sea and sauna.
Towel
Bring one to dry off and an extra for sitting inside the sauna.
Water Bottle
Essential for staying hydrated through the cycles of cold and heat.
Warm Layers (Hat, Socks, Jumper)
Keep warm after leaving the sauna and during downtime.