Wild Scottish Sauna & Sea Experience with Eden Springs
Difficulty
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Overview
Discover the invigorating Cold Water Therapy and Sauna experience at Eden Springs along Scotland’s northern coast. A perfect blend of challenge and relaxation amid stunning scenery.
£360 - 1hr 30 minute Sauna & Sea Experience Eden Springs
• For up to 8 people
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About This Adventure
Dive into a refreshing 90-minute cold water therapy experience in the North Sea, guided by an expert. Embrace the invigorating benefits of cold immersion followed by a soothing sauna session. Celebrate your bravery with refreshments afterward, leaving you joyful, relaxed, and accomplished for stepping outside your comfort zone.
Duration: 1h30
A wonderful introduction into cold water therapy. You will be greeted by your host and guided into the North Sea to experience it's physical and mental benefits while feeling safe and reassured. After your dip you are invited to warm up in the sauna, exposing your body to the temperature changes through cold water immersion and sauna bathing will leave you feeling joyful and relaxed and with a sense of accomplishment. After your experience you can enjoy some refreshments and congratulate yourself for trying something outside your comfort zone that leaves you feeling great!
For up to 8 people.
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Adventure Tips
Prepare for the Cold
Wear a swimsuit and bring a towel; cold water immersion is invigorating but requires comfort and safety awareness.
Hydrate Well
Drink plenty of water before and after the session to stay hydrated during the cold plunge.
Arrive Early
Get acclimated to the atmosphere and enjoy the surroundings before your session begins.
Listen to Your Body
Pay attention to how you feel during the immersion; don’t push beyond your comfort zone.
Local Insights
Wildlife
- Seals
- Seabirds
History
The North Sea coast has been a site of maritime activity for centuries, with local legends of hardy sailors and explorers.
Conservation
Eden Springs supports local environmental efforts by minimizing waste and promoting sustainable tourism.
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Adventure Hotspots in Inverness
Frequently Asked Questions
Recommended Gear
Swimsuit
A comfortable swimsuit designed for water activities ensures mobility and comfort during immersion.
Towel
A towel is essential for drying off quickly after the cold plunge.
Waterproof Jacket
Keeps you warm and dry from the wind and possible splashes during the session.
fall,winter specific
Warm Layers
Bring thermal layers to stay warm after your sauna session.
winter specific