Is there an age restriction for the Wild Sauna experience?

Yes, participants must be 18 years or older.

How long is the entire session?

The session lasts approximately 55 minutes.

What should I bring with me?

Bring swimwear, two towels, flipflops or crocs, and water to stay hydrated.

Are there health risks associated with contrast therapy?

People with certain heart or circulation conditions should consult a doctor before participating.

Is the sauna heated by electricity or wood?

The sauna is heated by traditional wood-burning, creating authentic heat and steam.

Is the location wheelchair accessible?

Accessibility information is not confirmed; please contact Maycroft Retreat for details.

Wild Sauna & Contrast Therapy at Maycroft Retreat Scotland

In the quiet expanse of Path of Condie in Perthshire, Scotland, Maycroft Retreat offers a distinct wellness adventure that reconnects the body with nature’s raw elemental forces. The Wild Sauna and Contrast Therapy session is a focused 55-minute journey blending traditional heat with icy refreshment, set against the backdrop of May Glen’s serene landscape.

This experience invites travelers to step into a handcrafted wood-burning sauna perched near lush glen slopes, where the steam’s heat penetrates muscles and quiets the mind. Unlike conventional spas, Maycroft’s wild sauna is immersed in nature, with views of native Scots pines and the gentle rise of rugged moorland creating a quietly powerful setting that feels far removed from everyday bustle.

After soaking in the sauna’s intense warmth, participants plunge into a cold bath designed to invigorate the senses and awaken the circulation, delivering both physical and mental refreshment. This ancient technique of contrast therapy taps into natural physiological responses—reducing inflammation, boosting mood, and restoring breath control in ways that resonate deeply with Scotland’s outdoor ethos.

What sets Maycroft Retreat apart is its intimate scale—small groups of six ensure personal attention and a calm, unhurried pace. The location’s balance of wilderness and comfort embodies the resurgence of slow, mindful outdoor wellness, appealing to hikers, adventure seekers, and wellness travelers alike.

Situated near the city of Perth, Maycroft serves as a prime complement to more vigorous outdoor activities, offering a restorative pause in a landscape known for its geological diversity and cultural heritage dating back to early clan settlements. Visitors leave with a clear mind and a body reset, carrying a touch of Scotland’s rugged spirit in their step.