Wild Sauna & Contrast Therapy at Maycroft Retreat Scotland
Difficulty
easy
Duration
55 minutes
Fitness Level
Suitable for most adults in general good health; no strenuous effort required.
Overview
At Maycroft Retreat in Scotland, the Wild Sauna and Contrast Therapy offers a powerful fusion of heat and cold to reset body and mind amid nature. Discover how this ancient practice uniquely suits the rugged landscapes of Perthshire.
Wild Sauna and Contrast Therapy
18+ years • 55 mins
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About This Adventure
Immerse yourself in a serene wild sauna and cold bath experience. Relish the soothing warmth of a wood-burning sauna, then invigorate your senses with a brisk dip in the cold bath. This unique combination promises to quiet your mind, calm your breath, and rejuvenate your soul in nature's embrace.
Immerse yourself in a serene wild sauna and cold bath experience. Relish the soothing warmth of a wood-burning sauna, then invigorate your senses with a brisk dip in the cold bath. This unique combination promises to quiet your mind, calm your breath, and rejuvenate your soul in nature's embrace.
Adventure Tips
Bring Two Towels
One towel is for sitting inside the sauna, the other for drying off after the cold bath.
Wear Swimwear and Easy Shoes
Flipflops or crocs are ideal for safely moving between sauna and cold bath areas.
Stay Hydrated
Bring water to sip during and after your session to maintain hydration through heat and cold exposure.
Arrive Ready to Relax
The experience lasts about 55 minutes with a small group setting to ensure a calm atmosphere.
Local Insights
Wildlife
- Red squirrels are common in the surrounding woodlands.
- Look out for roe deer quietly browsing near the glen edges.
History
Path of Condie lies within historic Perthshire, a region shaped by early Celtic clans and centuries-old agricultural heritage.
Conservation
Maycroft Retreat follows sustainable practices to minimize impact on the delicate woodland and freshwater ecosystem.
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Frequently Asked Questions
Recommended Gear
Swimwear
Required for comfort and hygiene in both sauna and cold bath.
Flipflops or Crocs
Protects feet while moving between hot and cold areas.
Two Towels
One for sitting in the sauna, one for drying off after the cold bath.
Water Bottle
To stay hydrated before, during, and after the sauna session.