Whitewater & Rafting on Minnesota's St. Louis River
Difficulty
easy
Duration
2–3 hours
Fitness Level
Moderate fitness recommended; no technical skills needed
Overview
Experience adrenaline and natural beauty on a guided whitewater trip down Minnesota's St. Louis River—perfect for all levels. Discover thrilling rapids and scenic wilderness in this standout outdoor adventure.
Adventure Tips
Wear Quick-Drying Gear
Ensure your clothing dries quickly to stay comfortable and safe during the rapids.
Listen to Your Guide
Follow safety instructions carefully for an exhilarating yet safe experience on the river.
Pack Waterproof Camera
Capture the wild moments without worrying about water damage.
Stay Hydrated
Bring water to keep yourself hydrated during the trip, especially in summer months.
Local Insights
Wildlife
- Bald eagles
- River otters
History
The St. Louis River has been a vital transportation route and cultural site for Indigenous peoples for centuries, shaping local history and tradition.
Conservation
Minnesota Whitewater partners with local conservation groups to promote river clean-up efforts and sustainable recreation.
Frequently Asked Questions
Recommended Gear
Life Jacket
A properly fitting life jacket is vital for safety during rapid sections.
River-Ready Clothing
Wear quick-drying, moisture-wicking clothes suited for water activities.
Waterproof Camera
Capture the excitement without risking water damage.
Sun Protection
Sunscreen, hat, and sunglasses help protect you during midday.
summer specific