Adventure Collective
Whitewater & Rafting on Minnesota's St. Louis River - Duluth

Whitewater & Rafting on Minnesota's St. Louis River

Temple Terraceeasy

Difficulty

easy

Duration

2–3 hours

Fitness Level

Moderate fitness recommended; no technical skills needed

Overview

Experience adrenaline and natural beauty on a guided whitewater trip down Minnesota's St. Louis River—perfect for all levels. Discover thrilling rapids and scenic wilderness in this standout outdoor adventure.

Temple Terrace, Florida

Whitewater Rafting Trip

Ages 11+ • 2-2.5 Hours • Up to 6 people per raft!

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About This Adventure

Experience the thrill of professional guided whitewater rafting on the stunning St. Louis River! Navigate exciting Class I-III rapids in a scenic 4.4-mile stretch, perfect for adventurers of all levels. With certified guides ensuring safety and unforgettable memories, this adventure promises an exhilarating journey through nature's wild beauty.

Professional Guided Whitewater Rafting Tours

Duration

2-2.5 Hours

About

All our Whitewater, Float Tour, and Fishing guides are certified in First Aid, CPR, and whitewater rescue. OUR TRIPS RUN RAIN OR SHINE

Our trips run through the Spring, Summer, and Fall on a dam-controlled section of the St. Louis River. These trips require a minimum of 4 people to run a trip so we encourage booking with a partner, but it is not required! If that trip does not run we will rebook to accommodate.

At normal water levels during the summer months, the section above the Thompson Dam, the Upper, is a 4.4-mile stretch with sets of Class I – III rapids.

Below the Thompson Dam, the Lower is a shorter section filled with numerous drops and Class II – V rapids. Generally, the Lower is reserved for expert kayakers and usually only passable with rafts late in the season or at much lower water levels and flow rates. We generally only run this section at low levels/flow rates.

What to Bring

  • A completely dry change of clothes (including shoes). Footwear MUST have laces, buckles, or velcro straps; NO slip-on sliders, loafers, Crocs, or water shoes
  • Snug eyeglass straps (we sell excellent, inexpensive straps, or we will provide a free alternative)
  • Shorts or bathing suit and a sleeved shirt; NO tank tops or bathing suit tops
  • Light nylon rainwear or windbreaker (top or bottom)
  • Synthetic clothing (fleece, lycra, rayon, etc) including cap in case of poor weather
  • A large trash bag to use as an impromptu wind breaker, or to store wet clothes after your trip
  • Sunscreen and towel
  • You will store your dry change of clothes, sunscreen, and towel in your car
  • A shirt with sleeves (t-shirt, etc.) MUST be worn under our life jackets. (NO skin between you and the life jackets).

Adventure Tips

Wear Quick-Drying Gear

Ensure your clothing dries quickly to stay comfortable and safe during the rapids.

Listen to Your Guide

Follow safety instructions carefully for an exhilarating yet safe experience on the river.

Pack Waterproof Camera

Capture the wild moments without worrying about water damage.

Stay Hydrated

Bring water to keep yourself hydrated during the trip, especially in summer months.

Local Insights

Wildlife

  • Bald eagles
  • River otters

History

The St. Louis River has been a vital transportation route and cultural site for Indigenous peoples for centuries, shaping local history and tradition.

Conservation

Minnesota Whitewater partners with local conservation groups to promote river clean-up efforts and sustainable recreation.

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Adventure Hotspots in Duluth

Frequently Asked Questions

Recommended Gear

Life Jacket

Essential

A properly fitting life jacket is vital for safety during rapid sections.

River-Ready Clothing

Essential

Wear quick-drying, moisture-wicking clothes suited for water activities.

Waterproof Camera

Capture the excitement without risking water damage.

Sun Protection

Sunscreen, hat, and sunglasses help protect you during midday.

summer specific