White Water SUP Adventure with UK’s Top Coaches
Difficulty
challenging
Duration
3 hours
Fitness Level
Participants should be in good physical shape with prior paddleboarding experience.
Overview
Kick your paddleboarding skills into overdrive with a guided white water SUP session led by UK’s top instructors. Perfect for paddlers ready for a challenge, this half-day trip blends technical mastery with adrenaline in scenic river settings.
Adventure Tips
Wear Appropriate Safety Gear
Always wear a life jacket and helmet designed for white water paddling.
Check Water Conditions First
Ensure river conditions are safe for white water SUP before starting.
Practice Rescue Techniques
Learn basic self-rescue and partner rescue before hitting the rapids.
Bring Quick-Drying Clothing
Wear moisture-wicking, quick-drying clothes suitable for water activities.
Local Insights
Wildlife
- Ospreys
- River otters
History
Many of the UK’s white water rivers have historic mills and bridges dating back centuries, adding a cultural layer to your adventure.
Conservation
The guiding company emphasizes eco-friendly practices, including river cleanup efforts and responsible paddling to minimize impact.
Frequently Asked Questions
Recommended Gear
Personal flotation device (PFD)
Keeps you afloat and is required for safety during white water activities.
Helmet
Protects your head from rocks and obstacles in rapid waters.
Quick-drying paddleboarding clothes
Comfortable for water and quick to dry after splashes.
summer specific
Waterproof dry bag
Keeps your belongings dry in case of splashes or capsizes.
spring,fall,winter specific