Do I need prior white water SUP experience?

Yes, this trip is designed for paddlers who already have basic stand-up paddleboarding skills and some experience with calmer waters.

What safety measures are in place?

All participants are fitted with safety gear, and instructors provide detailed safety briefings and rescue techniques.

What water conditions should I expect?

The rivers feature rapids ranging from Class I to II, suitable for paddlers with intermediate skills.

Can I bring my own gear?

Yes, but rental gear is available at the location if needed.

What should I do in case of a capsize?

Your instructor will teach you self-rescue techniques, and you’ll practice these during the trip.

Is this suitable for children?

Participants should be 16 or older with prior paddling experience; younger paddlers should inquire about special arrangements.

White Water SUP Adventure with UK’s Top Coaches | SUP | Water Activities

Set against the backdrop of the UK’s scenic rivers, the Coached White Water SUP Half Day offers a dynamic twist on paddleboarding. Designed for those with prior SUP experience, this three-hour session pushes your skills beyond calm waters into the rush of white water rapids. Guided by seasoned UK instructors, you’ll learn how to navigate churning currents, improve your paddling technique, and practice essential safety skills — all on a SUP board built for adrenaline.

What makes this adventure stand out is the combination of technical challenge and expert guidance. The UK’s diverse river systems allow for encounters with dramatic natural features like rapid channels, rocky outcroppings, and swift-moving sections that demand focus and skill. Throughout the session, participants benefit from personalized coaching that addresses individual strengths and areas for improvement, ensuring a memorable yet safe experience. This trip isn’t just about adrenaline; it’s about building confidence and mastering the craft of white water SUP.

The instructors prioritize safety above all, equipping paddlers with tips on reading rapids, balancing, and effective rescue techniques. Whether you’re looking to elevate your paddling or seeking an infectious challenge in a stunning setting, this half-day outing offers an unforgettable way to connect with nature and test your limits.

UK’s rivers such as the River Tees or the Skell might serve as the backdrop for this high-energy adventure, each offering unique geological features like rugged riverbanks and flowing valleys. It’s an active way to experience the UK’s natural beauty while honing skills that can serve you in more advanced white water pursuits. With a focus on fun, safety, and skill development, this SUP adventure has quickly become a favorite among outdoor enthusiasts seeking a splash of thrill in their outdoor adventures.