White Water SUP Adventure with UK’s Top Coaches
Difficulty
challenging
Duration
3 hours
Fitness Level
Participants should be in good physical shape with prior paddleboarding experience.
Overview
Kick your paddleboarding skills into overdrive with a guided white water SUP session led by UK’s top instructors. Perfect for paddlers ready for a challenge, this half-day trip blends technical mastery with adrenaline in scenic river settings.
Coached White Water SUP - Half Day
Ages 16+ • 3 hours • Take your SUP journey to the next level!
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About This Adventure
Elevate your paddle boarding skills with a thrilling 3-hour white water coaching session led by top UK instructors. Perfect for those with prior SUP experience, you'll master rapids, refine your technique, and learn essential safety skills. Enjoy personalized coaching and leave equipped with valuable tips to enhance your paddling journey.
Duration: 3 hours
Take your SUP journey to the next level. Receive quality white water paddle boarding coaching from one of the top SUP coaches in the UK.
These white water sessions are designed to build upon your previous experience of SUP. Over a half or full day you'll learn how to run rapids safely and effectively, developing your footwork, posture and paddle skills to gain success on the water. Content can cover basic skills of white water SUP and personal rescue techniques to keep you safe on the water. You may have your own kit or are looking for advice on which equipment would be the most suitable for your needs. With top tips and handy hints along the way you will leave this day with lots to work on so you can progress on your paddling pathway.
Highlights
- Our sessions are delivered by British Canoeing certified instructors who are all qualified in first aid.
Included
- Paddles and paddleboards
- Equipment provided - including wetsuits, bouyancy aids, helmets.
- Tailored coaching to your needs.
Important to Know
- Minimum age is 16. Under 18's must be accompanied by a parent or guardian.
- If you have your own kit please let us know on the booking form upon booking, if you'd prefer to use yours or ours.
Meeting Point
Llangollen Sports Club, Tower Road, Llangollen, LL20 8TE.
Adventure Tips
Wear Appropriate Safety Gear
Always wear a life jacket and helmet designed for white water paddling.
Check Water Conditions First
Ensure river conditions are safe for white water SUP before starting.
Practice Rescue Techniques
Learn basic self-rescue and partner rescue before hitting the rapids.
Bring Quick-Drying Clothing
Wear moisture-wicking, quick-drying clothes suitable for water activities.
Local Insights
Wildlife
- Ospreys
- River otters
History
Many of the UK’s white water rivers have historic mills and bridges dating back centuries, adding a cultural layer to your adventure.
Conservation
The guiding company emphasizes eco-friendly practices, including river cleanup efforts and responsible paddling to minimize impact.
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Adventure Hotspots in York
Frequently Asked Questions
Recommended Gear
Personal flotation device (PFD)
Keeps you afloat and is required for safety during white water activities.
Helmet
Protects your head from rocks and obstacles in rapid waters.
Quick-drying paddleboarding clothes
Comfortable for water and quick to dry after splashes.
summer specific
Waterproof dry bag
Keeps your belongings dry in case of splashes or capsizes.
spring,fall,winter specific