Wellness & Relaxation Sound Bath at Sound Flow SOMD
Difficulty
easy
Duration
1 hour
Fitness Level
No physical effort required; suitable for all fitness levels
Overview
Discover a weekly sound bath that offers profound relaxation in Southern Maryland. Experience soothing sounds in a cozy, inviting space designed for your mental and physical well-being.
Adventure Tips
Arrive early
Getting to the session a few minutes early ensures you can settle in without disturbance.
Wear comfortable clothing
Looser clothing can enhance your comfort during the immersive sound experience.
Hydrate beforehand
Drinking water before the session helps you stay relaxed and prevents dehydration.
Limit distractions
Turn off your devices to fully immerse yourself in the experience.
Local Insights
Wildlife
- Deer
- Great Blue Herons
History
Southern Maryland has a rich maritime history, with many sites reflecting its long connection to waterways and local industry.
Conservation
The venue emphasizes eco-friendly practices, including waste reduction and sustainable sourcing for amenities.
Frequently Asked Questions
Recommended Gear
Loose, comfortable clothing
Allows free movement and enhances comfort during relaxation.
Blanket or shawl
Keeps you warm if you tend to feel chilled during sessions.
winter specific
Water bottle
Stay hydrated before or after the session.
Eye mask
Provided heated eye masks help increase relaxation.