Discover a weekly sound bath that offers profound relaxation in Southern Maryland. Experience soothing sounds in a cozy, inviting space designed for your mental and physical well-being.
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Difficulty
easy
Duration
1 hour
Fitness Level
No physical effort required; suitable for all fitness levels
Wildlife
History
Southern Maryland has a rich maritime history, with many sites reflecting its long connection to waterways and local industry.
Conservation
The venue emphasizes eco-friendly practices, including waste reduction and sustainable sourcing for amenities.
Sound Flow SOMD
Discover a weekly sound bath that offers profound relaxation in Southern Maryland. Experience soothing sounds in a cozy, inviting space designed for your mental and physical well-being.
Sound Flow SOMD is a Leonardtown, Maryland studio offering sound baths, Kundalini yoga, somatic healing, and chakra-focused sessions. Led by trained facilitators, the business designs immersive group experiences that combine breathwork, movement, vocal toning, and myofascial release techniques. Classes include Chakra Connection, Kundalini Yoga, Weekly Sound Reset, 6AM Yoga, and Somatic Healing Experience + Kundalini, each tailored to balance energy, release tension, and promote long-term well-being.
The studio emphasizes accessibility and comfort, providing mats, blocks, blankets, heated sacks, heated eye masks, and cozy lounges or hammocks for rest. Weekly Sound Reset sessions take place on Mondays and select Thursdays and Fridays in a spacious location, encouraging consistent practice and community connection. The 6AM Yoga class offers personalized adjustments and restorative support during Shavasana. Somatic sessions pair breathwork with hands-on myofascial techniques to address structural alignment and emotional regulation.
Sound Flow SOMD highlights evidence-informed approaches and experienced facilitators who combine movement, meditation, and manual therapy tools. The programming aims to serve individuals seeking stress reduction, trauma-informed bodywork, energy balancing, or group healing rituals. Clear scheduling, small-group formats, and tactile supports enhance safety and comfort.
Visitors can expect concise session descriptions, predictable meeting times, and a focus on grounding, nervous system regulation, and practical tools to integrate after class. The studio’s offerings are positioned for residents and visitors to Southern Maryland who want approachable, impactful practices that blend traditional yoga, Kundalini sadhana, sound therapy, and somatic release. Booking information and class schedules are published online for easy advance reservations and planning today.
Location
Leonardtown, MD
Serving the Southern Maryland community
Trips Offered
5 Experiences
Range of yoga, sound, and healing sessions
Facilitators
Traci & John Carlos
Yoga and myofascial specialists
Weekly Sessions
Mondays & select Thu/Fri
Regular sound baths and classes
Secure a spot for an intimate, restorative experience — check the schedule and book in advance.
Arrive early
Getting to the session a few minutes early ensures you can settle in without disturbance.
Wear comfortable clothing
Looser clothing can enhance your comfort during the immersive sound experience.
Hydrate beforehand
Drinking water before the session helps you stay relaxed and prevents dehydration.
Limit distractions
Turn off your devices to fully immerse yourself in the experience.
Loose, comfortable clothing
Allows free movement and enhances comfort during relaxation.
Blanket or shawl
Keeps you warm if you tend to feel chilled during sessions.
winter
Water bottle
Stay hydrated before or after the session.
Eye mask
Provided heated eye masks help increase relaxation.