Wellness & Outdoor Relaxation at The Secret Sauna in Hay Bluff
Difficulty
easy
Duration
1–2 hours
Fitness Level
Suitable for most fitness levels, but be prepared for sauna and cold plunge.
Overview
Discover a unique outdoor wellness experience at The Secret Sauna in Hay Bluff. Relax in scenic surroundings with wood-fired saunas and invigorating ice baths, all set in a historic riverside setting.
Adventure Tips
Bring Layers
Weather can vary, so pack versatile clothing to stay comfortable in different temperatures.
Stay Hydrated
Drink plenty of water before and after sauna sessions to stay well-hydrated.
Reserve Early
Thanks to limited spots, booking in advance ensures you won’t miss this unique experience.
Respect the Facility
Follow all safety instructions and etiquette to ensure a safe and relaxing visit.
Local Insights
Wildlife
- Kingfisher
- Heron
History
The Old Rectory has been a local landmark since the 19th century, now repurposed for wellness retreats.
Conservation
The facility emphasizes sustainable practices, including energy-efficient heating and water conservation measures.
Frequently Asked Questions
Recommended Gear
Swimsuit or towel
Necessary for sauna and cold plunge safety and comfort.
Flip-flops or slippers
Keeps feet dry and prevents slipping around the facility.
Water bottle
Stay hydrated during your visit to the outdoor setup.
Change of clothes
Prepare for post-sauna comfort or outdoor walks.