Wellness & Outdoor Escape at EMBERS in Galena
Difficulty
easy
Duration
All-day or multi-day options
Fitness Level
All fitness levels; activities are gentle to moderate
Overview
Discover a vibrant retreat designed for women to recharge amidst the scenic beauty of Galena, Illinois. Outdoor adventures, wellness activities, and meaningful connections await at EMBERS this fall.
Adventure Tips
Dress in layers
Weather can fluctuate in fall, so layered clothing will keep you comfortable during outdoor activities.
Stay hydrated
Bring plenty of water to stay refreshed while participating in outdoor sessions.
Arrive early
Getting to the retreat early helps you settle in and enjoy the scenic surroundings.
Plan for local terrain
Wear sturdy shoes suitable for trail walking and outdoor movement.
Local Insights
Wildlife
- White-tailed deer
- Eastern chipmunks
History
Galena is famous for its well-preserved 19th-century architecture and rich mining history, which adds a historic charm to your retreat experience.
Conservation
The retreat emphasizes sustainable practices, encouraging attendees to respect the natural environment and participate in local conservation efforts.
Frequently Asked Questions
Recommended Gear
Comfortable outdoor clothing
Appropriate clothing for outdoor activities and variable weather.
fall specific
Yoga mat
Useful for yoga sessions and meditative practices.
Water bottle
Stay hydrated during outdoor activities.
Journal or notebook
Capture thoughts and reflections inspired by the retreat.