Wellness & Outdoor Balance at Penfield Yoga Therapy
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, including beginners
Overview
Discover personalized yoga therapy in Penfield, blending expert guidance with the tranquility of outdoor surroundings. Perfect for relaxation and healing, this session offers a restorative experience tailored to your needs.
60 Minute Yoga Therapy Session
1 Hour • Private Session
Select participants and date
About This Adventure
Experience a rejuvenating 60-minute Yoga Therapy session designed to help you reconnect with yourself. Enjoy gentle joint warm-ups, breath work, meditation, and reflection, all with provided props. First-time clients will receive intake paperwork to enhance their experience, ensuring a personalized and meaningful journey into wellness.
Not seeing the time slot you need? Please call us at (585) 200-7209. FSA/HSA are accepted, but not through this payment portal. If you would like to use your FSA or HSA card please call.
Duration
60 Minutes
About
Reconnect to yourself with Yoga Therapy. All props are provided and session will consist of gentle joint warm-ups, breath and movement, meditation, rest and reflection.
First time clients will be emailed intake paperwork to complete before session. If you do not fill it out ahead of time we will fill it out together at your first session.
Adventure Tips
Arrive early for setup
Allow time to settle in and discuss your goals with the instructor before starting.
Bring comfortable clothing
Wear breathable, loose-fitting clothes to ensure ease of movement during your session.
Hydrate beforehand
Drink water prior to your session to stay hydrated and enhance your practice.
Seek outdoor extension options
Ask about outdoor or natural environment options to deepen your relaxation.
Local Insights
Wildlife
- Eastern gray squirrel
- Cardinal
History
Penfield Yoga Therapy has been serving the community since 2010, emphasizing holistic health and mindful living in the Rochester area.
Conservation
The studio promotes eco-friendly practices by reducing waste and encouraging sustainable transportation to support local health initiatives.
Select participants and date
Adventure Hotspots in Rochester
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Wear loose, breathable clothes that allow free movement during your yoga session.
Yoga mat or props (if preferred)
Bring your own mat or props if you'd like to customize your practice.
Water bottle
Stay hydrated before and after the session with your preferred water source.
Layered clothing for outdoor extension
Dress in layers if you plan to extend your practice outdoors.
spring|summer|fall|winter specific