THE ADVENTURE COLLECTIVE® · Independent discovery and booking for outdoor travel
Discover how proper nutrition can boost your outdoor performance and overall health with this transformative 6-week course at My Healthy Way. Perfect for outdoor lovers seeking sustainable wellness.
Discover how proper nutrition can boost your outdoor performance and overall health with this transformative 6-week course at My Healthy Way. Perfect for outdoor lovers seeking sustainable wellness.
Book with My Healthy Way
Verified experiences and guided adventures in the surrounding area.
Operated by My Healthy Way · Hampton Lovett, England
Located in a quiet corner away from bustling city life, My Healthy Way offers an enriching 6-week journey into the essentials of good nutrition and sustainable wellness. While primarily a health education business, this course uniquely combines physical well-being with mental clarity, making it a standout for those seeking a holistic approach to outdoor activity and personal health. Jen, the passionate instructor, guides participants through practical lessons that debunk diet myths and reframe eating as a form of empowerment rather than restriction. With a focus on nourishing your body, the course emphasizes mindful eating, understanding macro- and micronutrients, and crafting meal plans suited to individual lifestyles. What sets My Healthy Way apart is its commitment to lasting change — empowering clients with tools to sustain health beyond the classroom, fostering confidence to enjoy outdoor adventures with energy and vitality. Enrolled participants often leave feeling revitalized, armed not just with knowledge but with the motivation to incorporate healthy habits into their outdoor pursuits. This focus on wellness makes it an ideal complement for outdoor enthusiasts looking to optimize their physical performance or simply enhance their overall quality of life. Whether you're scaling mountains or taking a peaceful hike, solid nutrition supports every step. The business’s tranquil setting provides an inviting backdrop for wellness education, emphasizing mindfulness and sustainable habits, crucial for outdoor lovers who wish to stay healthy year-round. If you're looking to connect nutrition with outdoor activity, Jen’s course at My Healthy Way offers a refreshing perspective rooted in real-life application, making it a meaningful stop on any health-focused outdoor adventure journey.
none.
6 weeks.
Suitable for all fitness levels, no prior experience necessary
Anyone interested in improving their nutrition and wellness, regardless of current fitness level.
No prior knowledge is required; Jen will guide you through everything you need to know.
Yes, the course can accommodate specific dietary needs with prior notice.
While the course is indoors, the principles learned can easily be applied to outdoor activities.
No special gear is necessary, just an open mind and willingness to learn.
Yes, participants get course handouts and resources for continued practice.
My Healthy Way has been serving the community for over a decade, focusing on sustainable health practices.
The business promotes organic and local produce, supporting local farmers and reducing environmental impact.
My Healthy Way is a UK-based nutrition and wellbeing provider located in Hampton Lovett, England. The business offers group courses and one-to-one services focused on practical nutrition strategies to support emotional wellbeing, musculoskeletal (MSK) conditions, menopause, immune health, energy, sleep, motivation, and weight balance. Programs range from four- to eight-week group courses and one-hour personalised consultations with a Registered Nutritionist. Courses include: Supporting Emotional Wellbeing Through Nutrition (6-week), The Fundamentals of Wellbeing Through Nutrition (6-week), Nutrition Support for MSK Conditions (6-week), My Healthy Way to Balanced Body Weight (8-week), Energy, Sleep and Motivation (4-week), Supporting Menopause Through Nutrition, Immune Boosting Support Through Nutrition (5-week), and 1:1 Nutrition Consultations (one hour). Many group courses are delivered online in 45-minute sessions; the 1:1 consultation is conducted online with tailored follow-up support. Jen is named as a lead in at least one course and contributes to educational programming. The business emphasizes science-informed guidance, practical dietary adjustments, and lifestyle strategies that aim to reduce inflammation, improve energy and sleep, support recovery, and encourage sustainable weight management without dieting. Booking details, course schedules, and personalised plans are provided directly by My Healthy Way. Contact and booking processes are handled online. The business presents structured, time-limited programmes and private consultations designed to equip participants with tools to manage symptoms, improve daily wellbeing, and make long-term dietary changes. Course materials include evidence-based guidance, meal suggestions, behaviour tools, and goal-setting resources to support lasting change and measurable improvements in daily health outcomes for individuals and groups nationwide remotely.
Book with My Healthy Way