Wellness & Nutrition Course at My Healthy Way
Difficulty
none
Duration
6 weeks
Fitness Level
Suitable for all fitness levels, no prior experience necessary
Overview
Discover how proper nutrition can boost your outdoor performance and overall health with this transformative 6-week course at My Healthy Way. Perfect for outdoor lovers seeking sustainable wellness.
The Fundamentals of Wellbeing Through Nutrition
45mins a session • +18years old • 6 weeks in Length
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About This Adventure
Join this transformative 6-week course to discover the essentials of good nutrition and break free from dieting. Led by Jen, you'll learn to nourish your body effectively and gain the tools to maintain a healthy lifestyle beyond the sessions. Embrace a new approach to wellness and empowerment!
Duration: 45mins a session • 6 weeks in Length (1 per week)
This course is designed to help anyone who is feeling overwhelmed and wants to understand the building blocks of good nutrition. The course will help people break away from dieting, and work alongside Jen to understand the core principles of nourishing the body and how to move forward after the 6-week course.
Adventure Tips
Stay Hydrated
Drink plenty of water before, during, and after outdoor activities to maximize energy and recovery.
Plan Balanced Meals
Prepare meals that include a mix of carbs, proteins, and healthy fats to fuel your adventures.
Mindful Eating
Focus on listening to your body's hunger cues to prevent over- or under-eating during outdoor trips.
Check Local Markets
Buy fresh, local produce to complement your outdoor activities and support community farms.
Local Insights
Wildlife
- Birds common to the area
- Squirrels and small mammals
History
My Healthy Way has been serving the community for over a decade, focusing on sustainable health practices.
Conservation
The business promotes organic and local produce, supporting local farmers and reducing environmental impact.
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Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Reusable Water Bottle
Keeps you hydrated throughout your outdoor activities and sessions.
Snack Containers
Helps you carry nutritious snacks for energy on the go.
Comfortable Clothing
Allows you to move freely and stay comfortable during lessons.
Notebook and Pen
Perfect for jotting down personalized nutrition plans and insights.