Discover how proper nutrition can boost your outdoor performance and overall health with this transformative 6-week course at My Healthy Way. Perfect for outdoor lovers seeking sustainable wellness.
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Difficulty
none
Duration
6 weeks
Fitness Level
Suitable for all fitness levels, no prior experience necessary
Wildlife
History
My Healthy Way has been serving the community for over a decade, focusing on sustainable health practices.
Conservation
The business promotes organic and local produce, supporting local farmers and reducing environmental impact.
My Healthy Way
Discover how proper nutrition can boost your outdoor performance and overall health with this transformative 6-week course at My Healthy Way. Perfect for outdoor lovers seeking sustainable wellness.
My Healthy Way is a UK-based nutrition and wellbeing provider located in Hampton Lovett, England. The business offers group courses and one-to-one services focused on practical nutrition strategies to support emotional wellbeing, musculoskeletal (MSK) conditions, menopause, immune health, energy, sleep, motivation, and weight balance. Programs range from four- to eight-week group courses and one-hour personalised consultations with a Registered Nutritionist.
Courses include: Supporting Emotional Wellbeing Through Nutrition (6-week), The Fundamentals of Wellbeing Through Nutrition (6-week), Nutrition Support for MSK Conditions (6-week), My Healthy Way to Balanced Body Weight (8-week), Energy, Sleep and Motivation (4-week), Supporting Menopause Through Nutrition, Immune Boosting Support Through Nutrition (5-week), and 1:1 Nutrition Consultations (one hour). Many group courses are delivered online in 45-minute sessions; the 1:1 consultation is conducted online with tailored follow-up support.
Jen is named as a lead in at least one course and contributes to educational programming. The business emphasizes science-informed guidance, practical dietary adjustments, and lifestyle strategies that aim to reduce inflammation, improve energy and sleep, support recovery, and encourage sustainable weight management without dieting.
Booking details, course schedules, and personalised plans are provided directly by My Healthy Way. Contact and booking processes are handled online. The business presents structured, time-limited programmes and private consultations designed to equip participants with tools to manage symptoms, improve daily wellbeing, and make long-term dietary changes. Course materials include evidence-based guidance, meal suggestions, behaviour tools, and goal-setting resources to support lasting change and measurable improvements in daily health outcomes for individuals and groups nationwide remotely.
Location
Hampton Lovett
Based in England
Courses Offered
8
Group & 1:1 options
Course Lengths
1hr–8wk
Short to extended programmes
Registered Nutritionist
1:1 consult
Personalised professional support
Reserve a spot in a 4–8 week group course or schedule a one-hour online consultation with a Registered Nutritionist to start practical, science-informed changes.
Stay Hydrated
Drink plenty of water before, during, and after outdoor activities to maximize energy and recovery.
Plan Balanced Meals
Prepare meals that include a mix of carbs, proteins, and healthy fats to fuel your adventures.
Mindful Eating
Focus on listening to your body's hunger cues to prevent over- or under-eating during outdoor trips.
Check Local Markets
Buy fresh, local produce to complement your outdoor activities and support community farms.
Reusable Water Bottle
Keeps you hydrated throughout your outdoor activities and sessions.
Snack Containers
Helps you carry nutritious snacks for energy on the go.
Comfortable Clothing
Allows you to move freely and stay comfortable during lessons.
Notebook and Pen
Perfect for jotting down personalized nutrition plans and insights.