Wellness & Flexibility: Agni Flo Soundbowls and Yoga
Difficulty
easy
Duration
60 minutes
Fitness Level
Open to all fitness levels; no prior experience needed
Overview
Seeking a way to recover faster from outdoor adventures? Discover personalized assisted stretching with Agni Flo Soundbowls and Yoga, designed to improve flexibility and soothe tired muscles.
Assisted Stretching
Ages 12+ • 1 Hour
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About This Adventure
Experience a personalized 60-minute assisted stretching session led by certified professionals. Utilizing proprioceptive neuromuscular facilitation (PNF) techniques, each session is tailored to your specific needs and goals, ensuring a unique and effective approach to enhance flexibility and overall well-being. Discover the transformative benefits of expert-guided stretching.
Experience a personalized 60-minute assisted stretching session led by certified professionals. Utilizing proprioceptive neuromuscular facilitation (PNF) techniques, each session is tailored to your specific needs and goals, ensuring a unique and effective approach to enhance flexibility and overall well-being. Discover the transformative benefits of expert-guided stretching.
Adventure Tips
Stay Hydrated
Drink plenty of water before and after your session to enhance muscle recovery.
Wear Comfortable Clothing
Choose loose, breathable attire to allow full range of motion during stretches.
Communicate Your Needs
Inform your guide about any specific pains or limitations for tailored guidance.
Schedule Ahead
Book your session in advance to ensure availability, especially during peak times.
Local Insights
Wildlife
- Birds in the nearby trees
- Squirrels in the surrounding park
History
Agni Flo Soundbowls and Yoga was established in 2015 and has become a community hub for holistic health in Boulder.
Conservation
The studio emphasizes eco-friendly practices, including sustainable mats and minimal waste, contributing to local environmental preservation.
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Adventure Hotspots in Boulder
Frequently Asked Questions
Recommended Gear
Loose, comfortable clothing
Allows unrestricted movement during your stretching session.
Athletic shoes or bare feet
Provides grip and comfort during exercises.
Water bottle
Stay hydrated before and after your session.
Yoga mat or towel
Useful if the studio requires personal mats for hygiene.