Combine a rewarding six-hour hike with a mountain-top yoga class on the Welch-Dickey Loop in New Hampshire’s Mount Washington Valley. SUP YO’s guided trip blends fitness with mindfulness amid panoramic alpine views.
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Difficulty
challenging
Duration
6 hours
Fitness Level
Participants should have moderate to high fitness, comfortable with sustained uphill hiking and basic yoga poses.
Wildlife
History
Welch and Dickey Mountains have been popular hiking destinations since the early 20th century and play a key role in the conservation efforts of the White Mountain National Forest.
Conservation
SUP YO operates under permits emphasizing Leave No Trace principles to protect the fragile alpine ecosystems along the loop.
SUP YO
Combine a rewarding six-hour hike with a mountain-top yoga class on the Welch-Dickey Loop in New Hampshire’s Mount Washington Valley. SUP YO’s guided trip blends fitness with mindfulness amid panoramic alpine views.
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Reserve Early
This yoga hike requires advance booking due to limited spots and permits. Secure your spot at least a few weeks ahead, especially in peak seasons.
Bring Layers
Weather at summit elevations can change rapidly — dress in moisture-wicking layers and pack a windbreaker for the yoga portion on the exposed ledges.
Stay Hydrated
Carry ample water to stay hydrated during the 6-hour loop; there are no reliable water sources on the trail.
Leashed Dogs Allowed
Friendly pups are welcome but must remain leashed to protect local wildlife and other hikers.
Hiking boots
Sturdy, broken-in boots provide traction and ankle support on rocky trail sections.
Yoga mat or towel
A lightweight mat or towel improves comfort and grip during the mountain-top yoga session.
Layered clothing
Multiple layers help regulate body temperature amid changing summit conditions.
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Water bottle or hydration pack
Hydration is critical on this 6-hour hike without potable water sources.
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