Welch-Dickey Yoga Hike Experience with SUP YO
Difficulty
challenging
Duration
6 hours
Fitness Level
Participants should have moderate to high fitness, comfortable with sustained uphill hiking and basic yoga poses.
Overview
Combine a rewarding six-hour hike with a mountain-top yoga class on the Welch-Dickey Loop in New Hampshire’s Mount Washington Valley. SUP YO’s guided trip blends fitness with mindfulness amid panoramic alpine views.
Adventure Tips
Reserve Early
This yoga hike requires advance booking due to limited spots and permits. Secure your spot at least a few weeks ahead, especially in peak seasons.
Bring Layers
Weather at summit elevations can change rapidly — dress in moisture-wicking layers and pack a windbreaker for the yoga portion on the exposed ledges.
Stay Hydrated
Carry ample water to stay hydrated during the 6-hour loop; there are no reliable water sources on the trail.
Leashed Dogs Allowed
Friendly pups are welcome but must remain leashed to protect local wildlife and other hikers.
Local Insights
Wildlife
- White-tailed deer often cross these forested slopes in early morning hours.
- Local bird species include the vibrant Blackburnian warbler and the common gray jay.
History
Welch and Dickey Mountains have been popular hiking destinations since the early 20th century and play a key role in the conservation efforts of the White Mountain National Forest.
Conservation
SUP YO operates under permits emphasizing Leave No Trace principles to protect the fragile alpine ecosystems along the loop.
Frequently Asked Questions
Recommended Gear
Hiking boots
Sturdy, broken-in boots provide traction and ankle support on rocky trail sections.
Yoga mat or towel
A lightweight mat or towel improves comfort and grip during the mountain-top yoga session.
Layered clothing
Multiple layers help regulate body temperature amid changing summit conditions.
all specific
Water bottle or hydration pack
Hydration is critical on this 6-hour hike without potable water sources.
all specific