A weeklong, doctor-led Panchakarma program on the banks of the Ganges in Rishikesh. Expect daily therapeutic treatments, morning yoga and a controlled, vegetarian detox designed to rebalance body and mind.
More ways to explore the area's outdoor wonders
You arrive in Rishikesh to the river’s edge: the Ganges moves with low, insistent power, and early-morning chants thread the air. At Earth Roots Ayurveda, treatment rooms open onto courtyards where neem and mango trees shade tidy paths; the quiet is purposeful rather than empty.
Difficulty
easy
Duration
≈7 days
Fitness Level
Suitable for most fitness levels; expect limited physical exertion but some therapies may be taxing—good baseline health helps.
Wildlife
History
Rishikesh has been a center for yoga and Ayurvedic study for centuries; Panchakarma protocols derive from classical Indian medical texts developed in this broader cultural landscape.
Conservation
Water use and waste from retreats can strain local resources—choose centers that use organic produce, low-waste practices and water-saving measures.
Reserve your spot on the Panchakarma Retreat today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate between treatments
Carry a refillable water bottle and sip warm water throughout the day to support detoxification and digestion.
Follow the physician’s diet
Meals are strictly vegetarian and timed—adhere to the prescribed food plan to avoid upsetting the therapy’s effects.
Plan travel for the monsoon
If visiting June–September, add buffer days for slow road and river travel due to heavy rains and local flooding.
Communicate health history
Provide full medical and medication history before arrival so practitioners can tailor safe, effective treatments.
Loose, comfortable clothing
Easy-to-remove outfits are needed for oil treatments and massages.
Light yoga clothing and non-slip mat
Morning sessions and gentle movement practices require a mat and flexible clothes.
Reusable insulated water bottle
Keeps warm water or herbal liquids accessible during treatments and between meals.
summer
Light layers and rain jacket
Monsoon rains and cool winter mornings call for quick-dry layers and a compact rain shell.
monsoon|winter