An Active Swiss Adventure including Hiking & Cycling
Spend eight days in the Bernese Oberland with guided hikes, gravel and singletrack rides, daily yoga, and sauna access at Lenk Lodge. This active, lodge-based program by SUP YO Adventures pairs purposeful movement with Swiss alpine hospitality.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
8 days / 7 nights
Fitness Level
Good aerobic base and leg strength recommended; you should be comfortable with 4–6 hours of sustained activity on active days.
Wildlife
History
Lenk and the Bernese Oberland have long been working alpine landscapes where summer grazing and timber cabins shaped local life; trails link villages that developed around seasonal pastoralism.
Conservation
Stay on marked trails, avoid disturbing grazing livestock, and pack out all waste; the program emphasizes low-impact travel to protect fragile alpine soils.
SUP YO
An Active Swiss Adventure including Hiking & Cycling
SUP YO is a Seabrook, New Hampshire–based paddle sports provider offering stand up paddleboard yoga classes and guided paddle experiences along the New Hampshire coast and in nearby Massachusetts. The business runs 75-minute SUP Yoga sessions — including Rise & Shine and Sunset SUP Yoga — that blend traditional yoga with stand up paddleboarding to build balance, core strength, and focused breathing while practicing on the water. Rise & Shine SUP Yoga classes are limited to just 10 participants to maintain an intimate, focused setting.
SUP YO also offers 60-minute Sunset Paddles and seasonal Full Moon Paddles (June through September). Sunset Paddles include provided stand-up paddleboards and beginner instruction, and guests are invited to bring snacks and drinks on board. Full Moon Paddles use Torch paddles for evening illumination and encourage glow accessories for a unique nighttime experience. Combo packages pair a 75-minute SUP Yoga class with a 60-minute sunset or Boston Harbor paddle, with all required equipment supplied for combo bookings.
Outside Seabrook, SUP YO operates Boston Harbor paddles departing near Fort Point Pier and a one-hour Kids Paddleboarding Lesson in North Chelmsford, MA that teaches paddling techniques, equipment care, and includes games and swimming in a rain-or-shine format. Sessions are designed for all skill levels and include beginner instruction where noted, with small class sizes and clear session formats to make paddleboarding and SUP Yoga accessible and enjoyable for coastal visitors and local paddlers.
Small Classes
10 max
Intimate sessions for focus
Locations
Seabrook & Boston
Coastal paddles and harbor tours
Session Lengths
60–75 min
Efficient, full experiences
Equipment
Provided
Boards and paddles provided
Limited spots available for Sunrise, Sunset, Full Moon, Boston Harbor, and kids lessons — book a session and enjoy boards and paddles provided on applicable trips.
Acclimatize gradually
Spend your first day on low-altitude walks to reduce fatigue and test your gear before longer excursions.
Protect against sun and glare
High-altitude sun is intense—use sunscreen, sunglasses with good UV protection, and a brimmed hat while riding or hiking.
Tire and bike check
If riding, arrive with a well-tuned bike and wider gravel tires; punctures are common on rough alpine tracks.
Respect grazing areas
Yield to livestock, close gates behind you, and avoid walking through fenced pastures to protect local farming operations.
Sturdy hiking boots
Support and traction for uneven alpine trails and rocky viewpoints.
spring
Layered clothing system
Temperatures shift quickly—pack base, insulating midlayer, and waterproof shell.
Daypack (20–30L) with hydration
Carry water, snacks, layers, camera, and a small first aid kit for day excursions.
Helmet and basic bike kit
Essential for cycling days: helmet, spare tube, pump, and multi-tool.
summer