Waterfalls & Swimming on Maui with Hike Maui
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for travelers of all fitness levels, including families with children
Overview
Discover Maui’s waterfalls and swimming pools on a guided hike perfect for families and adventure seekers. Dive into crystal-clear waters and enjoy the island’s lush rainforest landscape.
Morning Waterfall Walk & Swim
Starting at $115/Hiker • 3-4 Hour Trip • Ages 4+
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Adventure Photos
About This Adventure
Embark on a serene morning adventure through Maui's lush rainforest, featuring a leisurely hike to two stunning waterfalls. Enjoy optional swimming in refreshing pools and thrilling cannonball jumps from rock ledges. Perfect for families, this unique experience combines nature, fun, and insightful guidance in a breathtaking setting.
Morning Waterfall Walk & Swim
Rates
Hiker - $115
Duration
3-4 hours
About
Enjoy a peaceful trail walk to two exquisite waterfalls
- Swim (optional) in pools under two waterfalls—10 and 20 feet high.
- Practice 10-foot cannonball jumps from safe rock ledges.
- Easy one-mile roundtrip hike. Great for families, and multi-generational groups.
- Private trails in a popular valley situated along the Hana Highway.
- Snacks included.
This is the perfect choice if you want a short, easy walk to two waterfalls in our gorgeous Maui rainforest valley. There’s plenty of time to swim and jump from waterfall ledges into deep freshwater pools, plus learn about the island and its rainforests from our knowledgeable guides. Fun, easy, and great for families, or if you are limited on time.
Adventure Tips
Wear water shoes
Water shoes provide better grip and protect your feet on rocky surfaces during the hike and jump.
Bring a towel and change of clothes
Have dry clothes and a towel ready for after swimming to stay comfortable during the return journey.
Start early
Beginning in the morning avoids crowds and takes advantage of cooler temperatures.
Stay hydrated
Bring plenty of water to stay refreshed, especially during the warm Maui morning.
Local Insights
Wildlife
- Hawaiian coots
- Nene goose
History
Maui’s waterfalls have been a vital part of local lore, with many legends surrounding the native gods associated with water and rain.
Conservation
Hike Maui emphasizes environmental sustainability, practicing Leave No Trace principles and respecting native habitats.
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Adventure Hotspots in Kahului
Frequently Asked Questions
Recommended Gear
Water shoes
Water shoes help navigate rocky terrain safely and comfortably.
summer specific
Dry bag or waterproof case
Keep valuables dry while swimming or resting.
summer specific
Sun protection
Sunscreen, hats, and sunglasses protect from Maui’s strong sun.
summer specific
Towel and change of clothes
Be prepared for swimming and changing after water activities.
summer specific