Waterfall Swim & Hike Adventure in Lihue, Hawaii
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have a moderate level of fitness to comfortably hike on uneven terrain and swim in natural pools.
Overview
Join a unique guided tour in Lihue, Hawaii, exploring two breathtaking waterfalls with swimming included. Perfect for adventurers seeking beautiful views and refreshing dips.
Waterfall Swim and Hike
Starting at $89 | 2 Hours | Ages 8+
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Adventure Photos
About This Adventure
Embark on an unforgettable 1.5-2 hour guided adventure through lush landscapes to discover two hidden waterfalls in Lihue. Experience the thrill of swimming beneath the stunning 60’ Papakolea Falls and capturing memories at the picturesque 30’ Bamboo Falls. This unique tour promises breathtaking views and exhilarating moments in nature.
Epic Waterfall Swim and Hike
Rates
Adults (Ages 13+) $89 Children (Ages 6-12) $69
Times
- 11AM, 1 PM Monday, Wednesday, Saturday
- 90 minutes - 2 Hours
About
This 1.5-2 hour guided tour takes place on our private property that overlooks the Hule’ia watershed and Ha’upu Mountain range and has two secret waterfalls. A quick quarter mile (one way) hike is a great opportunity to visit two secluded waterfalls in the Lihue area. The 30’ Bamboo Falls is a great spot for pictures, and the 60’ Papakolea Falls offers the exciting opportunity to swim in, and climb behind a cascading waterfall!
Requirements
Participants must be able to walk up and down at least 8 flights of stairs and be able to handle slippery, muddy, and uneven terrain. Minimum of of 8 years old.
What to Bring
- Water Shoes.
- Towel.
- Swimsuit.
- Bug Spray/Sunscreen.
We reserve the right to cancel a trip due to safety concerns, extreme weather, or not meeting the minimum tour count required to operate. Tours are not cancelled due to rain
Adventure Tips
Wear sturdy water shoes
The trail can be slippery near waterfalls, so water shoes will provide better grip and comfort during swims.
Bring insect repellent
The lush environment can attract mosquitoes, especially during the wet season, so insect repellent helps keep bugs at bay.
Pack a waterproof camera or case
Capture your swim and stunning waterfall views without worrying about water damage to your gear.
Stay hydrated
Carry water to stay refreshed, especially under the warm Hawaiian sun during the hike.
Local Insights
Wildlife
- Hawaiian honeycreeper birds
- Green sea turtles near coastal areas
History
Papakolea Falls is considered sacred by native Hawaiians and plays a part in local legends about the island’s formation.
Conservation
The tour company emphasizes Leave No Trace principles to protect Kauai’s sensitive ecosystems and promotes responsible tourism.
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Adventure Hotspots in Lihue
Frequently Asked Questions
Recommended Gear
Water shoes
Provide traction and protect feet from rocky or slippery surfaces during swims and hikes.
summer specific
Swimsuit
Necessary for swimming under the waterfalls and enjoying the water without discomfort.
summer specific
Light rain jacket
Offers protection from occasional spring showers and keeps you dry on the trail.
spring specific
Reusable water bottle
Keeps you hydrated throughout the hike and swim, essential in Hawaii’s warm climate.