Waterfall Swim & Hike Adventure in Lihue, Hawaii
Difficulty
moderate
Duration
1.5–2 hours
Fitness Level
Participants should have a moderate level of fitness to comfortably hike on uneven terrain and swim in natural pools.
Overview
Join a unique guided tour in Lihue, Hawaii, exploring two breathtaking waterfalls with swimming included. Perfect for adventurers seeking beautiful views and refreshing dips.
Details
Discover the magic of Kauai’s natural wonders on the Waterfall Swim and Hike guided tour by Da Life Outdoors | Kauai Beach Boys. This 1.5 to 2-hour adventure takes you through vibrant, lush trails leading to two hidden waterfalls in Lihue: the towering 60-foot Papakolea Falls and the serene 30-foot Bamboo Falls. Not just a hike, this experience offers a refreshing swim beneath cascading waters, making it a perfect way to cool off in Hawaii’s tropical climate. The trail rewards you with scenic views and the chance to connect with the island’s unique natural beauty. Ideal for outdoor enthusiasts of many levels, the tour combines light hiking with unforgettable swimming moments, led by knowledgeable guides passionate about Kauai’s environment. Capture stunning photos, enjoy the calm of the wilderness, and create lasting memories in this exclusive outdoor experience.
Adventure Tips
Wear sturdy water shoes
The trail can be slippery near waterfalls, so water shoes will provide better grip and comfort during swims.
Bring insect repellent
The lush environment can attract mosquitoes, especially during the wet season, so insect repellent helps keep bugs at bay.
Pack a waterproof camera or case
Capture your swim and stunning waterfall views without worrying about water damage to your gear.
Stay hydrated
Carry water to stay refreshed, especially under the warm Hawaiian sun during the hike.
Local Insights
Hidden Gems
- Secluded tide pools near the trail end
- Remote native plant patches along the path
Wildlife
- Hawaiian honeycreeper birds
- Green sea turtles near coastal areas
History
Papakolea Falls is considered sacred by native Hawaiians and plays a part in local legends about the island’s formation.
Conservation
The tour company emphasizes Leave No Trace principles to protect Kauai’s sensitive ecosystems and promotes responsible tourism.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- Base of Papakolea Falls
- edge of Bamboo Falls pool
- overlook along the hiking trail
What to Photograph
Recommended Gear
Water shoes
Provide traction and protect feet from rocky or slippery surfaces during swims and hikes.
summer specific
Swimsuit
Necessary for swimming under the waterfalls and enjoying the water without discomfort.
summer specific
Light rain jacket
Offers protection from occasional spring showers and keeps you dry on the trail.
spring specific
Reusable water bottle
Keeps you hydrated throughout the hike and swim, essential in Hawaii’s warm climate.