Waterfall & Bike Adventure at Hawaiian Waterfall Hike and Downhill Bike
Difficulty
moderate
Duration
4–5 hours
Fitness Level
Participants should be in good physical condition, capable of hiking moderate terrain and biking downhill for extended periods.
Overview
Discover the beauty of O’ahu with a guided waterfall hike followed by an exhilarating downhill bike ride through rainforests—an adventure for all ages!
Adventure Tips
Wear sturdy, comfortable shoes
Ensure shoes are suitable for hiking and biking to stay safe and comfortable.
Bring insect repellent and waterproof gear
Rainforests can be humid and moist; be prepared for sudden showers and insects.
Stay hydrated and use sun protection
Bring plenty of water and wear sunscreen to enjoy the day comfortably.
Follow guide instructions carefully
Guides are experienced and will ensure your safety on both the hike and bike ride.
Local Insights
Wildlife
- Hawaiian coot
- Green sea turtle
History
The Manoa Valley has been inhabited since ancient times and was historically significant for its native Hawaiian culture and agricultural practices.
Conservation
The tour emphasizes Leave No Trace principles, contributing to the preservation of Hawaii’s fragile ecosystems and natural beauty.
Frequently Asked Questions
Recommended Gear
Hiking shoes
Sturdy shoes with good grip are essential for the rainforest hike.
Light backpack
Carry water, snacks, and extra layers for comfort during the activities.
Sun protection (hat, sunscreen)
Protect yourself from Hawaiian sun exposure during outdoor activities.
summer specific
Water bottle
Stay hydrated throughout the hike and bike ride.