Waterfall & Bike Adventure at Hawaiian Waterfall Hike and Downhill Bike
Difficulty
moderate
Duration
4–5 hours
Fitness Level
Participants should be in good physical condition, capable of hiking moderate terrain and biking downhill for extended periods.
Overview
Discover the beauty of O’ahu with a guided waterfall hike followed by an exhilarating downhill bike ride through rainforests—an adventure for all ages!
Hawaiian Waterfall Hike and Downhill Bike
All Ages • Appx. 6 hours tour
Select participants and date
About This Adventure
Embark on an unforgettable combo tour that blends hiking and biking in O’ahu. Discover the stunning Manoa Falls on a guided hike, then enjoy a scenic downhill bike ride through lush rainforests. Experience Hawaii’s breathtaking landscapes, rich culture, and vibrant wildlife, making it a perfect adventure for families.
Combine biking and hiking on this combo tour.
Times & Duration
- Monday, Wednesday, Friday
- 7:30am - 1:30pm total of 6 hrs
About
Be an Early Bird and be one of the first hikers on the trail as you discover O’ahu’s tallest waterfall. Join us on this moderate 2-mile round-trip guided waterfall hike at Manoa Falls, a hidden waterfall deep in Manoa Valley. Experience the majestic beauty of our towering 150-foot waterfall, cross over tranquil streams, picturesque pools and lush tropical vegetation of Hawaii’s paradise.
Experience another specialty of Bike Hawaii Tours on our most sought after downhill bike ride. This easy 5-mile tropical bike ride coasts downhill on a paved road nestled in Oahu’s lush Puu Ohia rainforest. This unique experience combines Hawaii’s tropical rainforest, magnificent panoramic views of scenic Oahu, the fragrance of tropical fruits and flowers with Hawaiian culture, history, native species of bird and animals and its unique geological features. A great Hawaii bike tour for the family! Not recommended for children under 5 years of age.
Adventure Tips
Wear sturdy, comfortable shoes
Ensure shoes are suitable for hiking and biking to stay safe and comfortable.
Bring insect repellent and waterproof gear
Rainforests can be humid and moist; be prepared for sudden showers and insects.
Stay hydrated and use sun protection
Bring plenty of water and wear sunscreen to enjoy the day comfortably.
Follow guide instructions carefully
Guides are experienced and will ensure your safety on both the hike and bike ride.
Local Insights
Wildlife
- Hawaiian coot
- Green sea turtle
History
The Manoa Valley has been inhabited since ancient times and was historically significant for its native Hawaiian culture and agricultural practices.
Conservation
The tour emphasizes Leave No Trace principles, contributing to the preservation of Hawaii’s fragile ecosystems and natural beauty.
Select participants and date
Adventure Hotspots in Honolulu
Frequently Asked Questions
Recommended Gear
Hiking shoes
Sturdy shoes with good grip are essential for the rainforest hike.
Light backpack
Carry water, snacks, and extra layers for comfort during the activities.
Sun protection (hat, sunscreen)
Protect yourself from Hawaiian sun exposure during outdoor activities.
summer specific
Water bottle
Stay hydrated throughout the hike and bike ride.