Water Sports Training with Epic Life in Tonbridge
Difficulty
challenging
Duration
1 hour
Fitness Level
Participants should be in good physical shape with some paddling experience.
Overview
Ready to boost your paddling speed? Epic Life in Tonbridge offers intense interval training on the River Medway, perfect for racers and enthusiasts alike. Discover how this focused session can elevate your water skills.
Sprint/Intervals - Tonbridge
Duration: 1 Hour
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Adventure Photos
About This Adventure
Boost your paddling speed with our focused interval training session! In just one hour, you'll engage in timed and short distance intervals designed to enhance your cadence and paddle fitness. Perfect for racing preparation or improving overall performance, this unique winter training experience promises to elevate your skills on the water.
Help Increase your Speed!
Duration
1 Hour
About
Our interval training will help increase your speed for either racing or your overall paddling. Following on from our progression training we will concentrate on speed work over set distances or points.
From timed intervals to short distance intervals these will help look at how to change your cadence/speed during a paddle, help with paddle fitness and a great way to enjoy some Winter training.
Adventure Tips
Use proper paddle technique
Focus on maintaining a strong, steady stroke to maximize efficiency during intervals.
Stay hydrated and warm
Dress appropriately for winter conditions and drink water regularly to stay alert.
Arrive early for setup
Get familiar with the equipment and yourself warmed up before the session begins.
Listen to coaching cues
Coaching tips will help you refine technique and avoid injury.
Local Insights
Wildlife
- Kingfisher
- Otter
History
The River Medway has hosted paddling activities for over 50 years, with a rich boating culture rooted in the local community.
Conservation
Epic Life emphasizes environmentally friendly practices, encouraging paddlers to minimize their impact and follow Leave No Trace principles.
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Adventure Hotspots in Tonbridge
Frequently Asked Questions
Recommended Gear
Paddle
A well-maintained paddle suitable for efficient water contact.
winter specific
Life Jacket
A secure life jacket is essential for safety during water training.
winter specific
Wetsuit or thermal layers
Keeps you warm and comfortable in cold water conditions.
winter specific
Waterproof watch or timer
Helps keep track of intervals and performance during training.