Water-Based Fitness at Sheraton Athlone Hotel
Difficulty
easy
Duration
45 minutes
Fitness Level
Suitable for all fitness levels, especially those seeking low-impact exercise
Overview
Experience a low-impact, high-energy workout in the pool at Sheraton Athlone. Perfect for all fitness levels, these aqua aerobics classes combine fun with health benefits in a welcoming setting.
Sheraton Fitness Aqua Aerobics
Ages 18+ • 45 mins • (Mondays @ 1830) & (Thursdays @ 1100 & 1830)
Select participants and date
About This Adventure
Experience a unique 45-minute workout that combines fun and health, perfect for those looking to tone up while minimizing joint impact. Ideal for injury recovery, this intense water-based exercise will have you burning calories and sweating without even realizing it, making it both effective and enjoyable.
A fun and healthy exercise programme
Duration
45 minutes
About
Designed for people seeking to tone up but are unable to take much impact on the joints or are recovering from injury. You will burn a lot of calories so remember this is a serious workout and you will be sweating in the water without noticing it!
Adventure Tips
Arrive early to maximize your session
Get there 10-15 minutes before class to settle in and prepare for a smooth workout.
Hydrate well beforehand
Drink plenty of water before and after your session to stay hydrated in the pool environment.
Wear suitable swimwear
Ensure your swimsuit provides comfort and freedom of movement for water exercises.
Listen to your body
Modify movements if necessary and communicate with the instructor for a safe experience.
Local Insights
Wildlife
- Swans on the river
- Ducks in the local ponds
History
Athlone Castle dates back to the 13th century and offers a glimpse into Ireland's medieval past.
Conservation
The facility follows sustainable practices to minimize environmental impact, including water recycling and energy efficiency.
Select participants and date
Adventure Hotspots in Galway
Frequently Asked Questions
Recommended Gear
Swimsuit
A comfortable swimsuit is necessary for unrestricted movement during water exercises.
Water shoes
Water shoes can provide additional grip and protection for your feet.
Towel
Keep a towel handy to dry off after your class.
Water bottle
Stay hydrated by bringing a water bottle to sip before and after your session.