Water & Adventure: Mana & Motion Hawaii on Big Island
Difficulty
moderate
Duration
9 days
Fitness Level
Participants should be in good physical condition for active movement and outdoor excursions.
Overview
Experience a unique blend of acro, pole dance, and island adventures on Hawaii's Big Island with Mana & Motion. Discover volcanic landscapes, vibrant culture, and exhilarating movement workshops all in one life-changing retreat.
Adventure Tips
Stay Hydrated
Drink plenty of water throughout the retreat, especially during outdoor activities and physical sessions.
Apply Sun Protection
Use broad-spectrum sunscreen and wear protective clothing during outdoor excursions.
Manage Physical Intensity
Listen to your body and rest when needed to prevent overexertion during physically demanding lessons.
Respect Cultural Sites
Be mindful of local customs and heritage sites during cultural visits.
Local Insights
Wildlife
- Hawaiian sea turtles
- Nene geese
History
Hawaii’s Big Island is home to Hawaii Volcanoes National Park, established in 1916, preserving both active volcanoes and native ecosystems.
Conservation
The retreat emphasizes eco-friendly practices, including minimizing waste and respecting local wildlife and habitats.
Frequently Asked Questions
Recommended Gear
Breathable Activewear
Lightweight, moisture-wicking clothing suitable for movement and outdoor activities.
summer specific
Hiking Shoes
Supportive footwear ideal for hiking excursions on volcanic terrain.
summer specific
Swimwear
Swimsuits for snorkeling sessions in Hawaii’s clear waters.
summer specific
Sun Hat & Sunglasses
Protection from the sun during outdoor activities.
summer specific