Experience a unique blend of acro, pole dance, and island adventures on Hawaii's Big Island with Mana & Motion. Discover volcanic landscapes, vibrant culture, and exhilarating movement workshops all in one life-changing retreat.
More ways to explore the area's outdoor wonders
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Difficulty
moderate
Duration
9 days
Fitness Level
Participants should be in good physical condition for active movement and outdoor excursions.
Wildlife
History
Hawaii’s Big Island is home to Hawaii Volcanoes National Park, established in 1916, preserving both active volcanoes and native ecosystems.
Conservation
The retreat emphasizes eco-friendly practices, including minimizing waste and respecting local wildlife and habitats.
Three Peas Adventures
Experience a unique blend of acro, pole dance, and island adventures on Hawaii's Big Island with Mana & Motion. Discover volcanic landscapes, vibrant culture, and exhilarating movement workshops all in one life-changing retreat.
Three Peas Adventures organizes destination-based movement retreats that combine pole, acro, yoga, and outdoor exploration. The company offers instructor-led, focused 9-day retreats on two distinct itineraries: "Mana & Motion: A Pole & Acro Retreat in Hawaii" on Hawaii’s Big Island, and "Curiosity in Motion: A Pole Journey through New Zealand" in New Zealand. Each retreat blends daily movement sessions with on-site excursions, with examples that include hiking, snorkeling, and cultural activities, and provides structured instruction in pole and acro or pole and yoga depending on the trip.
Trips emphasize immersive settings, hands-on instruction, and group connection, with programming tailored for a range of skill levels from beginners to experienced practitioners. Accommodations, schedules, and daily activities are organized around the retreat themes to balance training with relaxation and local exploration. The Hawaii itinerary highlights acro and pole dance instruction alongside island activities and cultural experiences; the New Zealand itinerary pairs pole fitness and yoga with regional excursions and scenic travel.
Three Peas Adventures presents clear itineraries and trip summaries for each retreat, enabling travelers to choose the experience that matches their interests in movement, nature, and cultural immersion. By offering multi-day, destination-based retreats, the company focuses on concentrated practice, outdoor adventure, and community building within each nine-day program. Trip pages include essential logistics, sample schedules, movement session descriptions, and activity highlights so applicants can assess suitability before booking, and contact information for organizers and instructors.
Tours Offered
2 retreats
Mana & Motion; Curiosity in Motion
Trip Length
9 days
Each itinerary is nine days
Focus Areas
Pole, acro, yoga
Movement training and outdoor activities
Locations
Hawaii Big Island, New Zealand
Island and regional landscapes
Choose Mana & Motion in Hawaii or Curiosity in Motion in New Zealand — book early to secure a place on the nine-day itinerary.
Stay Hydrated
Drink plenty of water throughout the retreat, especially during outdoor activities and physical sessions.
Apply Sun Protection
Use broad-spectrum sunscreen and wear protective clothing during outdoor excursions.
Manage Physical Intensity
Listen to your body and rest when needed to prevent overexertion during physically demanding lessons.
Respect Cultural Sites
Be mindful of local customs and heritage sites during cultural visits.
Breathable Activewear
Lightweight, moisture-wicking clothing suitable for movement and outdoor activities.
summer
Hiking Shoes
Supportive footwear ideal for hiking excursions on volcanic terrain.
summer
Swimwear
Swimsuits for snorkeling sessions in Hawaii’s clear waters.
summer
Sun Hat & Sunglasses
Protection from the sun during outdoor activities.
summer