Discover a mountain retreat offering Finnish spa relaxation amid the scenic landscapes of Kamloops. Unwind in a sauna, hydrotherapy circuit, and cozy fire bowls—perfect after outdoor adventures.
More ways to explore the area's outdoor wonders
Hang tight — photos are loading
This usually takes just a second.
Difficulty
easy
Duration
1-3 hours
Fitness Level
No special fitness level required, suitable for most visitors
Wildlife
History
The Thompson Nicola region has a rich Indigenous history, with trails and sites dating back thousands of years, blending cultural significance with outdoor recreation.
Conservation
The spa promotes sustainable practices by reducing energy consumption and sourcing local materials, ensuring the preservation of the surrounding natural environment.
The Spot
Discover a mountain retreat offering Finnish spa relaxation amid the scenic landscapes of Kamloops. Unwind in a sauna, hydrotherapy circuit, and cozy fire bowls—perfect after outdoor adventures.
The Spot is a hospitality and wellness provider based at Pinantan Lake, British Columbia. The Spot offers curated spa and stay experiences that combine Finnish-style sauna rituals, hydrotherapy and lakeside relaxation.
Offerings include The Daytripper — a daytime visit to Thompson-Nicola’s first Finnish Spa at Paul Lake with saunas, a hydrotherapy circuit, fire bowls and serene indoor and outdoor lounging — and Private Spa Session options that provide focused access to the same sauna circuit and amenities for smaller groups. For overnight retreats The Spot lists 24 Hour Spot Stays: a spacious house for up to 10 guests with a sauna circuit, cold plunge, cozy fire area and a fully equipped kitchen, plus options to select curated food packages or bring own provisions. Longer Vacation Stay packages provide 5- or 7-day access for up to eight guests with the same sauna, cold plunge and communal spaces.
The Spot highlights simple, amenity-focused stays: sauna access, cold plunge, fire areas, outdoor and indoor lounging, and kitchen facilities. Locations referenced in offerings include Pinantan Lake and Paul Lake near Kamloops in the Thompson-Nicola region. The Spot presents factual guest capacities, clear amenity lists and defined durations to help visitors choose the right experience. Booking pages and trip summaries list capacities, amenities, durations and optional food selections, giving prospective guests transparent information to plan group retreats, private spa sessions, day trips and multi-day stays confidently.
Location
Pinantan Lake, BC
Lakeside setting in British Columbia
Regional First
Thompson-Nicola's first
Access to the area's first Finnish Spa
Group Capacity
Up to 10 guests
Options for small and larger groups
Stay Lengths
Day, 24-hour, 5/7-day
Flexible day and multi-day options
Reserve a day session, private spa booking, 24-hour stay or a 5/7-day vacation stay for groups and reconnect with nature in Thompson-Nicola.
Arrive early for serenity
Getting there early ensures a quieter, more peaceful experience in the tranquil mountain setting.
Hydrotherapy benefits
Use the hot and cold plunge pools to aid muscle recovery after hiking or biking.
Dress comfortably
Wear lightweight, breathable clothing for sauna sessions and relaxation areas.
Stay hydrated
Drink plenty of water to stay refreshed, especially during spa therapies.
Swimsuit or change of clothes
Necessary for sauna and hydrotherapy circuits to enjoy the full experience.
Towel or robe
Provides comfort and warmth between treatments and in lounging areas.
Water bottle
Helps maintain hydration during your spa session.
Flip-flops or sandals
Easy footwear for navigating the spa's relaxation zones.