Water Activities & Wellness at Thompson Nicola's The Spot
Difficulty
easy
Duration
1-3 hours
Fitness Level
No special fitness level required, suitable for most visitors
Overview
Discover a mountain retreat offering Finnish spa relaxation amid the scenic landscapes of Kamloops. Unwind in a sauna, hydrotherapy circuit, and cozy fire bowls—perfect after outdoor adventures.
Adventure Tips
Arrive early for serenity
Getting there early ensures a quieter, more peaceful experience in the tranquil mountain setting.
Hydrotherapy benefits
Use the hot and cold plunge pools to aid muscle recovery after hiking or biking.
Dress comfortably
Wear lightweight, breathable clothing for sauna sessions and relaxation areas.
Stay hydrated
Drink plenty of water to stay refreshed, especially during spa therapies.
Local Insights
Wildlife
- Deer
- Bald eagles
History
The Thompson Nicola region has a rich Indigenous history, with trails and sites dating back thousands of years, blending cultural significance with outdoor recreation.
Conservation
The spa promotes sustainable practices by reducing energy consumption and sourcing local materials, ensuring the preservation of the surrounding natural environment.
Frequently Asked Questions
Recommended Gear
Swimsuit or change of clothes
Necessary for sauna and hydrotherapy circuits to enjoy the full experience.
Towel or robe
Provides comfort and warmth between treatments and in lounging areas.
Water bottle
Helps maintain hydration during your spa session.
Flip-flops or sandals
Easy footwear for navigating the spa's relaxation zones.